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track your foodBreaded Chicken Cutlet With Rice And Corn Recipe
The meal presented, Breaded Chicken Cutlet with Rice and Corn, is an enticing combination that pairs the crispy, flavorful chicken cutlet with a side of soft, fluffy rice mixed with corn. This dish is not only delicious but also offers a good balance of protein, carbohydrates, and fats, making it a hearty meal choice.
🌎 Fusion: Main Course
- 🔥 Calories 550kcal
- 🍗 Protein 25g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken breast (125g)
- breading (25g)
- egg (50g)
- oil for frying (30g)
- rice (175g)
- corn (40g)
- oil for cooking rice (5g)
- salt (5g)
- pepper (2g)
🍳 How to cook (1 serving):
Preparing the Breaded Chicken Cutlet
1. Start by pounding the chicken breast to an even thickness to ensure even cooking. 2. Dip the pounded chicken breast into beaten eggs or a binding agent, and then coat it with a thin layer of breading, such as bread crumbs or flour. 3. Heat oil in a frying pan over medium-high heat. Once the oil is hot, add the breaded chicken cutlet and fry until golden brown on both sides and cooked through. 4. Remove from the oil and place on paper towels to remove excess oil.
Preparing the Rice with Corn
1. Cook the rice according to package instructions until it's soft and fluffy. 2. In a separate pan, lightly sauté the corn with a small amount of oil or butter, until it's heated through and slightly caramelized. 3. Mix the cooked corn into the prepared rice, and season with salt and pepper to taste.
⭐️ Nutrition facts:
Approximate caloric intake for the dish is between 450-600 kcal. Main nutritional components include: - Protein: 20-30 grams - Carbohydrates: 50-70 grams - Fats: 15-25 grams These estimates can vary depending on portion sizes and cooking methods used. Most of the protein comes from the chicken cutlet, while the carbohydrates are primarily derived from the rice and corn. The fat content is mainly from the frying oil and the natural fats in the chicken.
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