Cooked Egg Yolk Recipe

Name: Cooked Egg Yolk
Prep time: Less than 5 minutes
Cook time: 3 to 5 minutes
Yield: 1
Cuisine: Various
Ingredients: egg yolk: 17g

egg yolk gluten free low lactose vegetarian breakfast lunch dinner

Cooked Egg Yolk is a simple yet versatile ingredient that can be found in various dishes ranging from breakfast options to sophisticated sauces. This component can be prepared through several methods including boiling, poaching, or even baking, depending on its intended use in a recipe.

🌎 Various: Essentials

🔥 Calories 55kcal
🍗 Protein 2.7g
🍚 Carbs 0.6g
🧈 Fat 4.5g

🥗 Ingredients:

egg yolk (17g)

🍳 How to cook (1 serving):

Cooking Time: 3 to 5 minutesPreperation Time: Less than 5 minutes

Preparing a Cooked Egg Yolk

1. Begin by carefully separating the yolk from the egg white. You can do this over a bowl, ensuring to catch the yolk without breaking it. 2. Choose your preferred method of cooking the yolk, be it boiling, poaching, or baking. For boiling, gently place the yolk in simmering water for about 3 to 5 minutes. For poaching, place the yolk carefully in gently simmering water for a similar duration. If you wish to bake, preheat your oven to 350°F (175°C) and bake for about 5 minutes, or until the desired consistency is reached. 3. Once cooked to your liking, remove the yolk with a slotted spoon for poaching or boiling, or directly from the oven if baked, and let it cool slightly before using in your recipe.

⭐️ Nutrition facts:

Egg yolks are known for being rich in vitamins, particularly vitamin D and vitamin B12, in addition to providing essential minerals like iron and phosphorus. They are a source of high-quality protein and healthy fats, especially omega-3 fatty acids, making them a valuable component for various dietary needs.