Breaded Chicken Tenders With Crabstick Recipe

Name: Breaded Chicken Tenders With Crabstick
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken tenderloin: 100g; breading (breadcrumbs, flour): 30g; cooking oil (for frying): 15g; imitation crab (crabstick): 50g

chicken tenderloin breading (breadcrumbs, flour)cooking oil (for frying)imitation crab (crabstick)lunch dinner

Discover the savory delight of Breaded Chicken Tenders paired with a side of Imitation Crab in this easy-to-follow recipe. This meal combines the crispy, golden goodness of breaded chicken with the subtle sweetness of imitation crab for a dish that's sure to satisfy your hunger and tantalize your taste buds. Perfect for those looking to enjoy a protein-rich meal without sacrificing flavor, this combination is not only delicious but also balanced in nutrients.

🌎 Fusion: Main Dish

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

chicken tenderloin (100g)
breading (breadcrumbs, flour) (30g)
cooking oil (for frying) (15g)
imitation crab (crabstick) (50g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Prepare the Chicken Tenders

1. Begin by preheating your oven to 200°C (400°F) if you prefer baking. If frying, skip to step 3. 2. For the chicken tenders: In a shallow dish, season your chicken tenderloins with salt and pepper to taste. Coat each tenderloin in flour, dip into beaten eggs, and then dredge in breadcrumbs until evenly coated. For baking, place on a baking sheet and bake for 20-25 minutes, turning halfway through the cooking time, until golden and cooked through. For frying, heat cooking oil in a pan over medium heat and fry the chicken tenders until they are golden brown and crispy, about 7-10 minutes per side. 3. Drain the chicken on paper towels to remove excess oil.

Prepare the Imitation Crab

1. The imitation crab (crabstick) doesn’t require much preparation. Simply thaw if it's frozen, and then if you prefer it warmed, you can steam it for about 2-3 minutes or sauté lightly in a pan with a little butter for a richer flavor. 2. Alternatively, it can be served chilled, especially if accompanying the chicken as a lighter, refreshing side.

⭐️ Nutrition facts:

This dish is a great source of protein, offering approximately 30 grams per serving, making it ideal for muscle maintenance and growth. It also provides a good balance of carbohydrates and fats, with approximately 40 grams of carbs and 25 grams of fat, rounding out to about 500 kcal per serving. While nutritious, it’s best enjoyed in moderation due to its fried nature and calorie content.