Hamburger Steak With Mashed Potatoes Recipe

Name: Hamburger Steak With Mashed Potatoes
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: American
Ingredients: ground meat: 125g; shredded cheese: 25g; bell peppers: 15g; onions: 10g; mushrooms: 15g; mashed potatoes: 175g; spices and seasoning: 0g; cooking oil/fat: 5g

ground meat shredded cheese bell peppers onions mushrooms mashed potatoes spices and seasoning cooking oil/fat gluten free weight loss dinner

This hearty dish is a flavor-packed meal that combines a beautifully baked or grilled meat patty, likely a hamburger steak or Salisbury steak, with the delightful gooeyness of melted cheese. It's perfectly complemented by a side of smooth and creamy mashed potatoes, creating a comforting and satisfying meal. The meat patty is elevated with the addition of sliced bell peppers, onions, and mushrooms, infusing it with an extra layer of texture and flavor. This classic combination makes for a balanced meal, capturing the essence of home-cooked comfort food at its best.

🌎 American: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 25g

🥗 Ingredients:

ground meat (125g)
shredded cheese (25g)
bell peppers (15g)
onions (10g)
mushrooms (15g)
mashed potatoes (175g)
spices and seasoning (0g)
cooking oil/fat (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Meat Patty

Begin by combining the ground meat with sliced bell peppers, onions, mushrooms, and any additional seasonings to your taste (salt, pepper, garlic powder, etc.). Incorporate a binding agent, such as an egg or breadcrumbs, to help the mixture hold together. Shape into patties and cook to your preference, either by grilling or baking, until fully cooked. Towards the end of the cooking time, top each patty with shredded cheese until it's beautifully melted.

Mashed Potatoes

Peel and cube the potatoes before boiling them until they're tender. Drain the water and mash the potatoes, adding milk and/or butter to achieve a smooth, creamy texture. Season with salt and pepper to taste. Serve the mashed potatoes alongside the meat patty.

⭐️ Nutrition facts:

This dish is moderately high in protein, providing approximately 25-35 grams per serving. It also offers a good balance of carbohydrates (45-65 grams) and fats (20-35 grams), making it a hearty and satisfying meal. The inclusion of vegetables like bell peppers, onions, and mushrooms adds a nutritional boost by including vitamins and minerals.