Egg And Wrap Plate With Vegetables And Tempeh Recipe

Prepare Ingredients

Gather all ingredients: eggs, wraps (preferably whole grain), assorted fresh vegetables (such as bell peppers, spinach, tomatoes), tempeh, olive oil, salt, and black pepper.

Cook Tempeh

Cut the tempeh into small cubes. Heat a pan over medium heat and add a bit of olive oil. Add tempeh cubes and sauté until golden brown on all sides. Season with a pinch of salt and black pepper. Set aside.

Sauté Vegetables

In the same pan, add the assorted vegetables and sauté until they are soft and slightly caramelized. Add salt and pepper to taste.

Cook Eggs

In another pan, cook eggs to your preferred style (scrambled, fried, or poached). Season with salt and black pepper.

Assemble Wrap

Lay a wrap on a plate. Place a portion of sautéed vegetables in the center, add cooked tempeh on top, and finish with the cooked eggs. Fold or roll the wrap as desired.

Serve

Serve the wrap on a plate, optionally cut in half. Add any extra vegetables or a fresh salad on the side for garnish.