Full Breakfast Recipe

Name: Full Breakfast
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: British
Ingredients: eggs: 100g; bacon strips: 30g; sausages: 150g; toasted rye bread: 60g; baked beans: 100g; peas: 30g; kidney beans: 50g; green leaf salad: 20g; cherry tomatoes: 30g

eggs bacon strips sausages toasted rye bread baked beans peas kidney beans green leaf salad cherry tomatoes breakfast

A Full Breakfast, or Fry-up, is a quintessentially hearty meal that embodies the essence of traditional British breakfasts. This substantial meal includes a variety of components, each contributing to its rich flavor and nutritional profile. From eggs and sausages to baked beans and green salad, the Full Breakfast is designed to fuel your day from the start. It's a beloved dish not only in the UK but around the world, where it's enjoyed for its satisfying composition and the energy it provides.

🌎 British: Breakfast

🔥 Calories 1000kcal
🍗 Protein 40g
🍚 Carbs 85g
🧈 Fat 65g

🥗 Ingredients:

eggs (100g)
bacon strips (30g)
sausages (150g)
toasted rye bread (60g)
baked beans (100g)
peas (30g)
kidney beans (50g)
green leaf salad (20g)
cherry tomatoes (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Prepare the Ingredients

Start by gathering all your ingredients. Wash the vegetables, slice the tomatoes, and prepare the green leaf salad.

Cook the Meats

In a large pan, fry the bacon strips and sausages in some butter or cooking oil until they're nicely browned and cooked through. This usually takes around 10 minutes. Remove from the pan and set aside.

Fry the Eggs

In the same pan, fry the eggs to your liking. Whether you prefer them sunny side up, over easy, or scrambled, make sure to use the remaining fat from the meats for an extra layer of flavor.

Toast the Bread & Warm the Beans

Toast the rye bread until it's crispy and golden. Meanwhile, heat the baked beans and kidney beans together in a pot over medium heat until they're warmed through.

Assemble the Dish

On a large plate, arrange the cooked meats, fried eggs, toasted rye bread, warmed beans, peas, green leaf salad, and cherry tomatoes. Remember to season with salt, pepper, and your choice of herbs for added flavor.

⭐️ Nutrition facts:

This dish is rich in protein and fats, with a balanced amount of carbohydrates. It's particularly high in energy, providing an estimated 800-1200 kcal per serving, which makes it an excellent choice for fueling up in the morning. The combination of ingredients also offers a good dose of vitamins and minerals thanks to the variety of vegetables included.