Breakfast Meal Recipe

Name: Breakfast Meal
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Multicultural
Ingredients: avocado: 50g; bread slices: 70g; cheese: 30g; eggs: 100g; salad greens: 20g; cherry tomatoes: 40g; walnuts: 10g; olive oil: 10g; seasonings: 0.1g; sesame seeds: 0.1g

avocado bread slices cheese eggs salad greens cherry tomatoes walnuts olive oil seasonings sesame seeds vegetarian breakfast

The described dish is an energizing and colorful breakfast meal that skillfully combines nutritious elements with hearty flavors. Avocado toast, a staple of modern breakfast menus, serves as the base of this meal, complemented by a cheese-topped bread slice for a dose of dairy goodness. The inclusion of a simple yet refreshing salad, along with perfectly fried eggs, rounds off the meal, ensuring a balanced and satisfying start to the day. This combination not only caters to the need for a substantial morning meal but also adds a touch of gourmet to your breakfast routine.

🌎 Multicultural: Breakfast

🔥 Calories 800kcal
🍗 Protein 25g
🍚 Carbs 70g
🧈 Fat 55g

🥗 Ingredients:

avocado (50g)
bread slices (70g)
cheese (30g)
eggs (100g)
salad greens (20g)
cherry tomatoes (40g)
walnuts (10g)
olive oil (10g)
seasonings (0.1g)
sesame seeds (0.1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Avocado Toast

Begin by toasting your bread slices to your preferred level of crunchiness. In a bowl, mash the avocado until it's smooth but still has some texture. Season with salt and pepper to taste. Spread the mashed avocado evenly on one slice of the toasted bread. Optionally, sprinkle with sesame seeds for an extra crunch and a nutty flavor.

Adding the Cheese

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Preparing the Salad

In a small bowl, mix salad greens, cherry tomatoes, and walnuts. Drizzle with a little olive oil, then season with salt and pepper to taste. Toss everything together until the salad is evenly coated.

Frying the Eggs

Heat a non-stick pan over medium heat and add a little olive oil. Once hot, crack the eggs into the pan. For sunny-side up, let the eggs cook until the whites are set but the yolks are still runny. Alternatively, flip the eggs for over-easy or well-done as per your preference. Season with a pinch of salt and pepper.

⭐️ Nutrition facts:

This breakfast meal is a great source of protein and healthy fats, primarily from the eggs, cheese, and avocado. It also offers a good amount of dietary fiber from the avocado and salad greens, essential for good digestion. The presence of walnuts adds to the omega-3 fatty acids, promoting heart health. With a balance of approximately 25 grams of protein, 70 grams of carbs, and 55 grams of fat, this meal provides sustained energy throughout the morning.