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track your foodHard-boiled Eggs With Couscous And Fresh Tomato And Bell Pepper Recipe
A nutritious and vibrant dish, hard-boiled eggs with couscous and fresh tomato is simple yet flavorful, making it a perfect choice for a wholesome meal. Not to forget, the delightful addition of bell pepper enhances not only the visual appeal but also the nutritional value of this dish.
🌎 Mediterranean: Main Course
- 🔥 Calories 0kcal
- 🍗 Protein 0g
- 🍚 Carbs 0g
- 🧈 Fat 0g
🥗 Ingredients:
- hard-boiled eggs (50g)
- couscous (0g)
- fresh tomato (0g)
- bell pepper (0g)
🍳 How to cook (4 servings):
Prepare the Eggs
Begin by hard-boiling the eggs. Place the eggs in a saucepan, cover with water, bring to a boil, then reduce the heat and simmer for 9-10 minutes. Once done, cool the eggs under cold running water, peel, and set aside.
Cook the Couscous
In a separate saucepan, bring water to a boil and add the couscous. Cover, remove from heat, and let it stand for 5 minutes. Fluff the couscous with a fork before serving.
Prepare the Bell Pepper and Tomato
Wash and chop the bell pepper and tomato into bite-sized pieces. These fresh ingredients will add a burst of color and a rich array of vitamins to the dish.
Assemble the Dish
In a serving bowl, combine the cooked couscous with the chopped bell pepper and tomato. Slice the hard-boiled eggs in half and arrange them on top of the couscous mixture. Season with salt and pepper to taste.
⭐️ Nutrition facts:
This dish is a good source of protein from the hard-boiled eggs and provides a variety of vitamins and minerals thanks to the fresh bell pepper and tomato. The couscous offers a light, yet satisfying, source of carbohydrates. Together, these components make for a balanced meal.
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