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track your foodFried Egg With Meat And Rice Recipe
This hearty and satisfying dish features a combination of fried eggs, savory meat, and fluffy rice, creating a well-rounded meal that is rich in protein and carbohydrates. Perfect for any time of the day, this meal is both delicious and easy to prepare.
🌎 International: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 28g
- 🍚 Carbs 30g
- 🧈 Fat 18g
🥗 Ingredients:
- egg (100g)
- meat (100g)
- rice (100g)
🍳 How to cook (2 servings):
Cook Rice
1. Rinse 1 cup of rice under cold water until the water runs clear. 2. In a pot, add rinsed rice and 2 cups of water. 3. Bring to a boil over high heat, then reduce to a simmer. 4. Cover the pot and cook for 15-20 minutes, or until rice is tender and water is absorbed. 5. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
Prepare Meat
1. In a pan over medium heat, add 1 tablespoon of oil. 2. Add 200 grams of your choice of meat (such as chicken, beef, or pork), cut into bite-sized pieces. 3. Cook for 6-8 minutes or until the meat is cooked through and browned. 4. Season with salt, pepper, and your choice of spices or herbs.
Fry Eggs
1. In a nonstick skillet, heat 1 tablespoon of oil over medium heat. 2. Crack 2 eggs (100 grams) into the skillet. 3. Cook until the whites are fully set, but the yolks are still runny, about 3-4 minutes. 4. For firmer yolks, gently flip the eggs and cook for an additional 1-2 minutes. 5. Season with salt and pepper to taste.
Assemble Dish
1. Serve a portion of rice on a plate. 2. Top the rice with cooked meat. 3. Place the fried eggs on top of the meat. 4. Garnish with chopped herbs such as cilantro or green onions, if desired.
⭐️ Nutrition facts:
This meal is rich in protein and carbohydrates, providing a good energy boost. The eggs and meat contribute essential amino acids and nutrients, while the rice offers a source of fuel for the body.
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