Macaroni Salad Recipe

Name: Macaroni Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: American
Ingredients: cooked macaroni pasta: 100g; mayonnaise: 30g; diced cooked ham or another protein source: 30g; chopped carrots: 20g; peas: 20g; mustard: 5g; vinegar: 5g; sugar: 5g; salt: 0g; pepper: 0g

cooked macaroni pasta mayonnaise diced cooked ham or another protein source chopped carrots peas mustard vinegar sugar salt pepper low lactose vegetarian weight loss lunch dinner

This Macaroni Salad recipe is a classic dish that offers a delightful mix of texture and flavors, making it a popular choice for picnics, potlucks, and everyday meals. With its creamy dressing and mix of pasta, vegetables, and optional protein, this salad is versatile and can be customized to fit various tastes and dietary needs.

🌎 American: Salad

🔥 Calories 350kcal
🍗 Protein 7g
🍚 Carbs 40g
🧈 Fat 10g

🥗 Ingredients:

cooked macaroni pasta (100g)
mayonnaise (30g)
diced cooked ham or another protein source (30g)
chopped carrots (20g)
peas (20g)
mustard (5g)
vinegar (5g)
sugar (5g)
salt (0g)
pepper (0g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Cook Pasta

Cook the macaroni pasta according to package instructions, then rinse under cold water and drain.

Prepare Dressing

In a large bowl, whisk together mayonnaise, mustard, vinegar, sugar, salt, and pepper until well combined.

Combine Ingredients

Add the cooked pasta, diced ham (or preferred protein), carrots, and peas to the dressing. Toss until everything is evenly coated.

Chill

Cover and refrigerate the salad for at least one hour before serving to allow flavors to meld.

⭐️ Nutrition facts:

This Macaroni Salad contains approximately 350-500 calories per serving, with 7-12 grams of protein, 40-60 grams of carbohydrates, and 10-25 grams of fat. It's a dish that provides energy and satisfies hunger, making it suitable for a filling meal or side dish. The presence of vegetables like carrots and peas adds vitamins and minerals, while opting for a lean protein can make it slightly healthier.