Sausage And Ground Meat With Carrot Salad And Mashed Potatoes Recipe

Name: Sausage And Ground Meat With Carrot Salad And Mashed Potatoes
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: International
Ingredients: cooked sausage: 100g; ground meat (pork or beef): 150g; carrot: 100g; potatoes: 150g; mayonnaise or dressing for carrot salad: 15g; butter or milk in mashed potatoes: 20g; herbs such as parsley or dill: 5g; salt and seasonings: 0g

cooked sausage ground meat (pork or beef)carrot potatoes mayonnaise or dressing for carrot salad butter or milk in mashed potatoes herbs such as parsley or dill salt and seasonings muscle gain dinner

Introducing a hearty and homely dish that harmoniously combines the meaty robustness of cooked sausage and seasoned ground meat (whether pork or beef), with the refreshing crunch of a carrot salad, and the creamy comfort of mashed potatoes laced with herbs. This meal, with its roughly estimated total calorie range of 700-850 kcal, brings a balanced mix of proteins, carbs, and fats, making it a satisfying feast for both the palate and the muscles.

Sausage and Ground Meat with Carrot Salad and Mashed Potatoes

🌎 International: Main Course

🔥 Calories 775kcal
🍗 Protein 40g
🍚 Carbs 70g
🧈 Fat 45g

🥗 Ingredients:

cooked sausage (100g)
ground meat (pork or beef) (150g)
carrot (100g)
potatoes (150g)
mayonnaise or dressing for carrot salad (15g)
butter or milk in mashed potatoes (20g)
herbs such as parsley or dill (5g)
salt and seasonings (0g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Preparing the Sausage and Ground Meat

1. Start by cooking the sausage in a pan over medium heat until it's thoroughly cooked and has a golden-brown exterior. Remove and set aside. 2. In the same pan, add the ground meat (pork or beef), season with salt and chosen spices. Cook until brown and fully cooked.

Making the Carrot Salad

1. Peel and grate approximately 100 grams of carrot. 2. In a bowl, mix the grated carrot with mayonnaise or a light dressing. Season with salt and pepper to taste. Optionally, add a dash of lemon juice or vinegar for added zing.

Preparing the Mashed Potatoes

1. Peel and boil approximately 150 grams of potatoes until they're soft. 2. Mash the cooked potatoes with butter or milk until smooth. Season with salt and incorporate finely chopped herbs like parsley or dill for added flavor.

Final Assembly

Combine the elements on a plate. Slice the cooked sausage and lay it next to a portion of the seasoned ground meat. Add a healthy serving of the carrot salad and a generous scoop of the herbed mashed potatoes. Serve warm.

⭐️ Nutrition facts:

This dish is rich in proteins from the meat and sausage, offering a substantial muscle-building benefit. It's also balanced with carbs from the potatoes and the natural sugars in the carrots, providing sustained energy. The fats mainly come from the sausage, ground meat, mayonnaise, and butter, contributing to the overall calorie content but also offering a satiating texture and flavor.