Fried Rice Recipe

Name: Fried Rice
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Asian
Ingredients: cooked rice: 175g; scrambled egg: 50g; carrots, sliced: 30g; onion, diced: 30g; green peas: 30g; soy sauce: 15g; vegetable oil: 10g; salt: 0g; pepper: 0g

cooked rice scrambled egg carrots, sliced onion, diced green peas soy sauce vegetable oil salt pepper lunch dinner

Fried Rice is a versatile and popular dish in many cultures, often served as a main course or a side dish. It's a delightful blend of fluffy rice mixed with a variety of vegetables and scrambled egg, all stir-fried to perfection. This particular fried rice recipe aims for a balance of taste and nutrition, featuring a wholesome mix of protein, carbohydrates, and fats. It's a fantastic option for anyone looking for a satisfying meal that's not overly calorie-dense.

🌎 Asian: Main Course

🔥 Calories 600kcal
🍗 Protein 20g
🍚 Carbs 80g
🧈 Fat 20g

🥗 Ingredients:

cooked rice (175g)
scrambled egg (50g)
carrots, sliced (30g)
onion, diced (30g)
green peas (30g)
soy sauce (15g)
vegetable oil (10g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing Ingredients

1. Cook 150-200 grams of rice according to package instructions and let it cool. 2. Beat an egg, then scramble in a non-stick pan over medium heat. Set aside once cooked. 3. Slice 30 grams of carrots and dice 30 grams of onion. Prepare 30 grams of green peas.

Cooking Fried Rice

1. Heat 10 grams of vegetable oil in a large frying pan or wok over medium-high heat. 2. Add the diced onions to the pan and fry until translucent. 3. Add the sliced carrots and green peas to the pan. Cook for 2-3 minutes, or until softened. 4. Add the cooked rice, breaking any clumps with a spatula. Stir well to combine. 5. Add 10-20 grams of soy sauce, salt, and pepper to taste. Mix thoroughly. 6. Finally, add the scrambled egg to the pan. Stir the egg through the rice to distribute evenly. 7. Cook for a few more minutes, stirring occasionally, until the fried rice is heated through.

⭐️ Nutrition facts:

This fried rice provides a balanced combination of macronutrients, with 15-25 grams of protein, 60-100 grams of carbohydrates, and 15-25 grams of fats. It's rich in vitamins and minerals from the veggies, such as beta-carotene from carrots and vitamin C from peas. The dish is also a good source of dietary fiber.