Grain Bowl With Meat And Radish Salad Recipe

Name: Grain Bowl With Meat And Radish Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: seasoned grain (rice or bulgur): 175g; meat (chicken or pork): 75g; radishes: 50g; herbs (parsley or green onions): 10g; salad dressing: 0g

seasoned grain (rice or bulgur)meat (chicken or pork)radishes herbs (parsley or green onions)salad dressing dinner

This meal is a delightful combination of textures and flavors, perfectly balanced for a nutritious and satisfying eating experience. It features a seasoned grain, which could either be rice or bulgur, providing a hearty base with a subtle hint of spices. On the side, you'll find tender chunks of meat, either chicken or pork, cooked to perfection and seasoned to enhance its natural flavor. Complementing these components is a crisp radish salad, adding a fresh and slightly spicy edge to the dish, dressed with herbs and possibly a hint of oil-based dressing for added richness. This dish is a testament to the harmony of diverse ingredients coming together to create a fulfilling meal.

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 55g
🧈 Fat 15g

🥗 Ingredients:

seasoned grain (rice or bulgur) (175g)
meat (chicken or pork) (75g)
radishes (50g)
herbs (parsley or green onions) (10g)
salad dressing (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Seasoned Grain Preparation

First, select your choice of grain (rice or bulgur) and cook it according to the package instructions. Once cooked, fluff it with a fork and season it with a blend of your favorite herbs and spices, such as cumin, coriander, or a touch of garlic powder, for added flavor.

Meat Preparation

Cut your chosen meat (chicken or pork) into bite-sized pieces. Season it well with salt, pepper, and any additional spices you prefer. In a skillet over medium-high heat, cook the meat until it's thoroughly cooked and has a golden-brown exterior.

Radish Salad Preparation

Thinly slice radishes and mix them with freshly chopped herbs such as parsley or green onions. For the dressing, whisk together a small amount of oil, vinegar, and a hint of sugar (optional) to taste. Toss the radishes and herbs in the dressing until evenly coated.

⭐️ Nutrition facts:

This dish provides a good balance of macronutrients, comprising approximately 20-30 grams of protein, 45-65 grams of carbohydrates, and 10-20 grams of fat. It's a source of complete proteins from the meat and potentially the grain (if quinoa is used), as well as a variety of vitamins and minerals from the radishes and herbs.