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Recipes with salt and pepper

Grilled Chicken With Salad And Mushroom Cream Sauce

🔥 1400kcal • 🍚 30g • 🍗 95g • 🧈 80g

Grilled Salmon With Cream Sauce And Black Rice

🔥 700kcal • 🍚 70g • 🍗 45g • 🧈 30g

salmon fillet black rice cream sauce onions or shallots olive oil hemp seeds capers pine nuts or chopped nuts fresh herbs salt and pepper gluten free muscle gain weight loss dinner

Scrambled Eggs With Potatoes And Spinach

🔥 500kcal • 🍚 45g • 🍗 25g • 🧈 25g

eggs potatoes spinach onion oil or butter for cooking salt and pepper bread pickled herring or similar fish breakfast lunch

Shrimp Caesar Salad

🔥 250kcal • 🍚 5g • 🍗 25g • 🧈 15g

shrimp romaine lettuce parmesan cheese shavings lemon juice salt and pepper other leafy greens or mixed salad leaves olive oil low calorie low carb gluten free weight loss lunch dinner

Breaded Fried Fish

🔥 250kcal • 🍚 12g • 🍗 22g • 🧈 13g

fish fillet breading egg oil herbs salt and pepper low lactose lunch dinner

Omelette With Smoked Salmon On Dark Bread

🔥 450kcal • 🍚 35g • 🍗 30g • 🧈 25g

eggs smoked salmon cream cheese dark rye bread butter or oil lettuce salt and pepper breakfast lunch

Avocado Toast With Poached Egg

🔥 500kcal • 🍚 50g • 🍗 17.5g • 🧈 25g

bread (sourdough or whole grain)avocado poached egg diced tomato diced red onion arugula or mixed greens caesar or creamy dressing garnishes like pumpkin seeds or sprouts salt and pepper olive oil or butter spread on toast gluten free vegetarian low lactose low sugar weight loss breakfast lunch

🔥 190kcal • 🍚 30g • 🍗 8g • 🧈 5g

tomatoes carrots celery onion zucchini white beans or red kidney beans garlic pasta olive oil vegetable broth salt and pepper parsley or basil vegan vegetarian low fat low calorie weight loss lunch dinner

Scrambled Eggs With Buckwheat And Arugula Salad, Coffee

🔥 600kcal • 🍚 70g • 🍗 30g • 🧈 30g

eggs buckwheat arugula oil or butter salt and pepper coffee milk or cream sugar or sweetener gluten free vegetarian low lactose muscle gain weight loss breakfast lunch

Tuna Salad Sandwich On Whole Grain Bread

🔥 375kcal • 🍚 37g • 🍗 25g • 🧈 15g

whole grain bread canned tuna mayonnaise hard-boiled eggs salt and pepper diabetic low lactose weight loss muscle gain lunch dinner

🔥 200kcal • 🍚 30g • 🍗 7g • 🧈 5g

broth potatoes carrots celery onion corn kernels peas garlic herbs salt and pepper oil or butter diabetic gluten free low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 15g

meat (possibly beef or pork)broth (chicken, beef, or vegetable)beetroots potatoes carrots onions tomato paste or tomatoes cabbage cooking oil herbs (like dill or parsley)garlic salt and pepper sour cream lunch dinner

Custom Healthy Salad With Grilled Chicken

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 15g

fried fish hard-boiled eggs arugula cucumber broccoli chickpeas olive oil and/or vinaigrette dressing salt and pepper diabetic gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Mixed Leafy Greens Salad With Sautéed Beef, Avocado Slices, And Fried Eggs

🔥 550kcal • 🍚 15g • 🍗 35g • 🧈 40g

mixed leafy greens (spinach, arugula, chard, etc.)sautéed beef avocado eggs (2 whole eggs)sesame seeds cooking oil for eggs (olive oil, coconut oil, etc.)salt and pepper muscle gain weight loss lunch dinner

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

shrimp mixed greens (lettuce, arugula, etc.)cherry tomatoes fresh herbs like parsley olive oil vinegar or lemon juice salt and pepper garlic diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Grain And Chicken Meal With Side Salad

🔥 500kcal • 🍚 43g • 🍗 26g • 🧈 10g

buckwheat chicken leg tomato cucumber radishes dill and herbs sour cream or mayonnaise salt and pepper lunch dinner

🔥 105kcal • 🍚 4g • 🍗 3g • 🧈 6g

kefir or sour cream cucumber cooked ham or sausage hard-boiled egg potatoes radishes fresh dill fresh green onions mustard salt and pepper gluten free low calorie weight loss lunch dinner

White Rice, Mixed Green Salad, And Sardines

🔥 550kcal • 🍚 90g • 🍗 25g • 🧈 15g

white rice mixed greens (lettuce, arugula, possibly spinach or other leafy greens)onion, sliced or chopped tomato, chopped canned sardines olive oil vinegar or lemon juice salt and pepper weight loss lunch dinner

Grilled Salmon With Asparagus And Broccoli

🔥 600kcal • 🍚 25g • 🍗 50g • 🧈 30g

salmon fillet asparagus broccoli parmesan cheese olive oil lemon slice herbs (parsley or dill)garlic salt and pepper gluten free low calorie low carb low lactose muscle gain weight loss dinner

Chicken Fried Rice With Radishes

🔥 550kcal • 🍚 70g • 🍗 30g • 🧈 15g

cooked rice chicken breast, cooked and cubed radishes, sliced carrots, shredded or julienned soy sauce sesame oil onion, diced garlic, minced parsley, chopped for garnish salt and pepper sesame seeds for garnish lunch dinner

Tuna And Egg Salad

🔥 300kcal • 🍚 4g • 🍗 25g • 🧈 20g

canned tuna hard-boiled egg mixed salad greens cucumber slices black olives olive oil flaxseeds or similar seeds salt and pepper low carb gluten free muscle gain weight loss lunch dinner

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