plate.bot

track your food

🏠 Track your food / Recipes

Recipes low carb friendly

Cabbage Steak With Minced Meat And Cheese

🔥 300kcal • 🍚 20g • 🍗 15g • 🧈 18g

cabbage minced meat cheese cherry tomatoes gluten free low calorie low carb weight loss lunch dinner

Egg And Vegetable Scramble With Avocado

🔥 300kcal • 🍚 14g • 🍗 16g • 🧈 23g

eggs tomatoes spinach avocado olive oil gluten free low carb low salt vegetarian weight loss breakfast lunch dinner

Fried Eggs With Tomato And Salad Plus 2 Shrimps

🔥 280kcal • 🍚 10g • 🍗 18g • 🧈 18g

egg tomato salad shrimp low carb gluten free low lactose muscle gain breakfast lunch dinner

Baked Eggs With Vegetables And Avocado Salad

🔥 350kcal • 🍚 20g • 🍗 18g • 🧈 22g

eggs mushrooms bell peppers cheese mixed greens avocado olive oil gluten free vegetarian low carb weight loss breakfast lunch dinner

Sautéed Vegetables With Sausage

🔥 250kcal • 🍚 15g • 🍗 10g • 🧈 15g

sausage cabbage carrots onions seasoning low carb gluten free weight loss dinner

Omelette With Sausage, Tomatoes And Cheese

🔥 450kcal • 🍚 10g • 🍗 25g • 🧈 35g

eggs sausage cherry tomatoes cheese gluten free halal keto low carb muscle gain weight loss breakfast lunch

Loaded Kebab Plate

🔥 1200kcal • 🍚 150g • 🍗 60g • 🧈 50g

kebab meat french fries lettuce cabbage olives corn carrot sauce halal kosher low carb low lactose low salt muscle gain weight loss lunch dinner

Boiled Eggs With Avocado And Yogurt

🔥 470kcal • 🍚 12g • 🍗 28g • 🧈 37g

eggs avocado greek yogurt gluten free low carb low fat low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Mixed Salad With Fried Eggs

🔥 350kcal • 🍚 24g • 🍗 18g • 🧈 22g

mixed greens cherry tomatoes mozzarella cheese pine nuts bell peppers fried eggs dressing (guacamole)gluten free vegetarian low calorie low carb keto friendly weight loss breakfast lunch dinner

Fried Eggs With Tomato

🔥 250kcal • 🍚 6g • 🍗 14g • 🧈 19g

eggs tomato cooking oil salt black pepper parsley gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Chicken With Vegetable Toppings

🔥 350kcal • 🍚 8g • 🍗 35g • 🧈 18g

chicken breast cherry tomatoes broccoli florets mushrooms red onion cheese olive oil gluten free low carb muscle gain weight loss lunch dinner

Shrimp Caesar Salad

🔥 250kcal • 🍚 5g • 🍗 25g • 🧈 15g

shrimp romaine lettuce parmesan cheese shavings lemon juice salt and pepper other leafy greens or mixed salad leaves olive oil low calorie low carb gluten free weight loss lunch dinner

Poached Salmon With Broccoli

🔥 550kcal • 🍚 12g • 🍗 45g • 🧈 32g

salmon fillet broccoli water salt pepper lemon juice herbs olive oil or butter gluten free low calorie low carb low salt weight loss muscle gain lunch dinner

Grilled Chicken Salad With Mixed Greens And Mushrooms

🔥 450kcal • 🍚 15g • 🍗 35g • 🧈 25g

mixed salad greens (e.g., spinach, arugula, radicchio)grilled chicken breast cherry tomatoes sliced mushrooms salad dressing (e.g., caesar or a creamy vinaigrette)gluten free low calorie low carb muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 20g

chicken breast cherry tomatoes green onions/scallions olive oil garlic herbs salt pepper lemon juice or vinegar low calorie low carb gluten free low fat muscle gain weight loss lunch dinner

🔥 250kcal • 🍚 2g • 🍗 22g • 🧈 12g

fish cooking oil salt low carb low lactose muscle gain lunch dinner

Grilled Shrimp With Roasted Red Pepper, Avocado, And Cherry Tomatoes

🔥 400kcal • 🍚 20g • 🍗 30g • 🧈 25g

grilled shrimp roasted red pepper avocado cherry tomatoes olive oil gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Grilled Salmon With Asparagus And Cherry Tomatoes

🔥 450kcal • 🍚 15g • 🍗 40g • 🧈 25g

salmon fillet asparagus cherry tomatoes olive oil lemon slice/wedge gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Stuffed Cucumber Boats

🔥 200kcal • 🍚 7.5g • 🍗 12.5g • 🧈 12.5g

cucumber cream cheese shredded chicken shredded carrot gluten free low calorie low carb weight loss muscle gain lunch dinner snack

Scrambled Eggs With Ham

🔥 300kcal • 🍚 2g • 🍗 22g • 🧈 22g

eggs ham butter or oil for frying salt black pepper low carb gluten free muscle gain weight loss breakfast lunch

Baked Whole Fish With Tomatoes And Herbs

🔥 375kcal • 🍚 6g • 🍗 40g • 🧈 20g

whole fish olive oil lemon slices fresh herbs garlic cherry tomatoes salt pepper diabetic gluten free low calorie low carb low fat low salt muscle gain weight loss lunch dinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

© Copyright 2024. All rights reserved.