Omelette With Vegetables Recipe

Name: Omelette With Vegetables
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; tomato: 50g; cheese: 20g; cucumber: 50g; milk or cream: 30g; cooking oil or butter: 10g; salt and pepper: 1g

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The Omelette with Vegetables is a nutritious and flavorful dish, perfect for those looking to enjoy a light yet protein-packed meal. With a harmonious blend of fresh vegetables and eggs, this omelette not only satisfies your taste buds but also provides a balanced dose of macros to start your day right or refuel during any mealtime.

🌎 International: Eggs

🔥 Calories 350kcal
🍗 Protein 22g
🍚 Carbs 7g
🧈 Fat 24g

🥗 Ingredients:

eggs (100g)
tomato (50g)
cheese (20g)
cucumber (50g)
milk or cream (30g)
cooking oil or butter (10g)
salt and pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Step 1: Prepare Ingredients

Begin by washing and finely chopping the tomato and cucumber. Grate the cheese, and set all the vegetables aside. Crack the eggs into a mixing bowl, season with salt and pepper, and beat them lightly. Add milk or cream to the eggs and mix well until combined.

Step 2: Cook the Omelette

Heat a non-stick frying pan over medium heat and add cooking oil or butter. Once hot, pour in the egg mixture, tilting the pan to spread it evenly. Cook for a minute, then sprinkle the chopped tomato, cucumber, and grated cheese evenly over one half of the egg. Once the omelette begins to set, fold it over the filling. Cook for another minute or until the cheese has melted and the omelette is cooked to your liking.

Step 3: Serve

Carefully slide the omelette onto a plate. It can be served with a side of fresh vegetables or a light salad for an even more nutritious meal.

⭐️ Nutrition facts:

The Omelette with Vegetables is an excellent source of high-quality protein, contributing to muscle repair and growth. It is low in carbs, making it a perfect option for those following low-carb diets. Furthermore, it contains healthy fats, essential for maintaining heart health and overall well-being.