Homemade Meal Recipe

Name: Homemade Meal
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Global
Ingredients: bread: 30g; avocado: 50g; cucumber: 50g; buckwheat: 100g; mixed vegetables: 30g; chicken patty: 100g; potatoes: 150g; cheese: 20g

bread avocado cucumber buckwheat mixed vegetables chicken patty potatoes cheese lunch dinner

This homemade meal is a hearty and diverse plate that features a well-balanced mix of protein, carbohydrates, and fats, designed to satisfy hunger and provide energy. The dish includes a slice of bread with smooth and creamy avocado, crisp cucumber slices, wholesome buckwheat mixed with vegetables, a juicy chicken patty, and tender potatoes topped with melty cheese. This meal is a delightful blend of textures and flavors, perfect for a satisfying lunch or dinner.

🌎 Global: Main Course

🔥 Calories 750kcal
🍗 Protein 35g
🍚 Carbs 85g
🧈 Fat 35g

🥗 Ingredients:

bread (30g)
avocado (50g)
cucumber (50g)
buckwheat (100g)
mixed vegetables (30g)
chicken patty (100g)
potatoes (150g)
cheese (20g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Avocado and Cucumber on Bread

1. Slice the avocado and cucumber thinly. 2. Toast the bread slice until golden brown. 3. Layer the avocado and cucumber slices on the toast. Season with a bit of salt and pepper to taste.

Buckwheat with Vegetables

1. Rinse the buckwheat thoroughly under cold water. 2. Bring water to a boil in a pot, add buckwheat, and reduce to a simmer. Cook covered for about 10-15 minutes or until tender. 3. In another pan, sauté mixed vegetables of your choice (carrots and onions recommended) until soft. 4. Mix the cooked buckwheat with the sautéed vegetables. Season with salt and pepper to taste.

Chicken Patty

1. Preheat the grill or frying pan over medium heat. 2. Season the chicken patty with your preferred spices. 3. Cook the patty until golden brown on both sides and cooked through, approximately 4-6 minutes per side depending on thickness.

Cheese-topped Potatoes

1. Wash and slice the potatoes into your preferred shape. 2. Boil the potatoes until tender, then drain. 3. Arrange the potato slices on a baking tray. Top with grated cheese and broil until the cheese is melted and golden. 4. Season with salt, pepper, and any herbs you like.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth, and contains a balanced amount of carbs and fats for sustained energy. It's also rich in fiber from the avocado, cucumber, and whole grain bread, which aids in digestion and promotes satiety.