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track your foodBerry Pancakes With Smoothie Recipe
Berry Pancakes with Smoothie is a delightful and nutritious breakfast option perfect for starting your day with a burst of energy. This dish combines fluffy pancakes filled with fresh berries and a refreshing smoothie, making it a treat for all ages.
🌎 American: breakfast
- 🔥 Calories 350kcal
- 🍗 Protein 10g
- 🍚 Carbs 45g
- 🧈 Fat 15g
🥗 Ingredients:
- flour (100g)
- berries (50g)
- milk (100g)
- egg (50g)
- sugar (20g)
- butter (15g)
🍳 How to cook (4 servings):
Berry Pancakes
1. In a large bowl, whisk together 1 cup of flour, 2 tablespoons of sugar, 1 tablespoon of baking powder, and a pinch of salt. 2. In another bowl, beat 1 egg and add 1 cup of milk and 2 tablespoons of melted butter. 3. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; the batter should be slightly lumpy. 4. Gently fold in 1 cup of mixed fresh berries. 5. Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil. 6. Pour 1/4 cup of batter onto the skillet for each pancake. 7. Cook until bubbles form on the surface of the pancake and the edges look set, then flip and cook until golden brown on the other side, about 2-3 minutes per side. 8. Serve the pancakes warm, topped with additional fresh berries and a drizzle of maple syrup.
Smoothie
1. In a blender, combine 1 cup of fresh or frozen berries, 1 banana, 1 cup of Greek yogurt, and 1/2 cup of milk or a plant-based alternative. 2. Blend until smooth and creamy. 3. Taste and adjust the sweetness with honey or a sweetener of your choice, if needed. 4. Pour into glasses and serve immediately with the pancakes.
⭐️ Nutrition facts:
This meal is rich in vitamins, antioxidants from the berries, and protein from the Greek yogurt in the smoothie. It provides a balanced start to your day.
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