plate.bot

🏠 Track your food / Recipes / Prepared Meal With Mashed Potatoes, Breaded Fried Cutlet, And Vegetable Sauce/stew

Prepared Meal With Mashed Potatoes, Breaded Fried Cutlet, And Vegetable Sauce/stew Recipe

Name: Prepared Meal With Mashed Potatoes, Breaded Fried Cutlet, And Vegetable Sauce/stew
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: potatoes: 200g; butter: 15g; milk or cream: 30g; salt: 2g; chicken or pork cutlet: 120g; breadcrumbs: 30g; cooking oil: 15g; carrots: 50g; green peas: 50g; onion: 20g; tomato sauce: 100g

potatoes butter milk or cream salt chicken or pork cutlet breadcrumbs cooking oil carrots green peas onion tomato sauce lunch dinner

This meal, served in a plastic container, presents a balanced combination of flavors and nutrition featuring three main components. The offering consists of creamy mashed potatoes, a golden-brown breaded fried cutlet, and a savory vegetable sauce or stew. Each component brings its own unique texture and taste to the meal, making it a hearty and satisfying option for a ready-to-eat dish.

Prepared Meal with Mashed Potatoes, Breaded Fried Cutlet, and Vegetable Sauce/Stew

🌎 International: Comfort Food

🔥 Calories 650kcal
🍗 Protein 25g
🍚 Carbs 75g
🧈 Fat 25g

🥗 Ingredients:

potatoes (200g)
butter (15g)
milk or cream (30g)
salt (2g)
chicken or pork cutlet (120g)
breadcrumbs (30g)
cooking oil (15g)
carrots (50g)
green peas (50g)
onion (20g)
tomato sauce (100g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Mashed Potatoes

Start by boiling peeled potatoes until tender. Mash the potatoes while still warm, adding butter, milk, cream, and salt to achieve a creamy consistency. Adjust seasoning to taste.

Breaded Fried Cutlet

Begin with a thin slice of meat (chicken or pork preferred). Coat the meat in a mixture of beaten eggs and breadcrumbs. Fry in hot oil until golden-brown and fully cooked, ensuring a crispy exterior.

Vegetable Sauce/Stew

Sauté diced carrots, green peas, and onions in a bit of oil until they start to soften. Add tomato sauce and herbs, simmering until vegetables are tender and flavors meld together. Season with salt and spices as needed.

⭐️ Nutrition facts:

This meal offers a good balance of protein from the cutlet, carbohydrates from the potatoes and breading, and vitamins and minerals from the vegetables. It's moderate in fat, with a potentially higher calorie count depending on the use of butter, cream, and oil. It provides a generous portion size, making it a filling choice.