Simple Meal With Boiled Eggs, Spaghetti, And Sliced Sausage Recipe

Name: Simple Meal With Boiled Eggs, Spaghetti, And Sliced Sausage
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: hard-boiled eggs: 155g; spaghetti (cooked): 221g; sliced sausage: 50g

hard-boiled eggs spaghetti (cooked)sliced sausage lunch dinner

This savory and fulfilling dish combines the simplicity of kitchen staples—hard-boiled eggs, spaghetti, and sliced sausage—to create a meal that's both nutritious and easy to prepare. Ideal for those looking for a balance of protein, carbs, and fats, it's a versatile option that can be enjoyed at any meal time.

Simple Meal with Boiled Eggs, Spaghetti, and Sliced Sausage

🌎 Fusion: Pasta & Eggs

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

hard-boiled eggs (155g)
spaghetti (cooked) (221g)
sliced sausage (50g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Boiling the Eggs

Start by placing the eggs in a saucepan and cover them with cold water by at least an inch. Bring water to a boil over high heat, then cover, remove from heat, and let stand for 9-12 minutes. Remove eggs from water, cool in ice water and peel.

Cooking the Spaghetti

In a large pot of boiling salted water, cook spaghetti according to package instructions until al dente. Drain and set aside.

Preparing the Sausage

Slice the sausage into thin pieces. In a skillet over medium heat, cook the sausage slices until they are browned and cooked through. Set aside.

Combining the Ingredients

In a large bowl, combine the boiled eggs (sliced), cooked spaghetti, and sliced sausage. Toss gently to mix everything evenly. Season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal provides a good balance of macronutrients, with approximately 25 grams of protein, 70 grams of carbs, and 20 grams of fat, totaling around 550 kcal per serving. It’s a source of high-quality protein from the eggs and sausage, complex carbohydrates from the spaghetti, and essential fats.