Fried Eggs With Toast And Cucumber Slices Recipe

Name: Fried Eggs With Toast And Cucumber Slices
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole eggs: 100g; white bread: 60g; cucumber: 50g; butter or cooking oil: 14g

whole eggs white bread cucumber butter or cooking oil breakfast lunch dinner

Fried eggs with toast and cucumber slices is a classic, simple, and nutritious meal that combines the savory taste of fried eggs with the crunchiness of fresh cucumber slices and the soft, comforting texture of toasted bread. This balanced dish not only provides a substantial amount of protein and essential nutrients but also serves as a delightful way to start your day or as a light lunch or dinner option. It's easy to prepare, requiring basic ingredients found in most kitchens, and can be made even healthier by choosing whole grain bread or reducing the amount of butter or oil used for cooking. With a total calorie count of approximately 350 kcal and a well-rounded macronutrient profile, it caters to those mindful of their energy intake while ensuring a satisfying meal experience.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 18g

🥗 Ingredients:

whole eggs (100g)
white bread (60g)
cucumber (50g)
butter or cooking oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Ingredients

- Whole eggs (2 large eggs, Approximately 100 grams) - White bread (2 slices, Approximately 60 grams) - Cucumber (5 slices, Approximately 50 grams) - Butter or cooking oil (for frying eggs, Approximately 1 tablespoon, 14 grams)

Preparation

1. Heat a non-stick frying pan over medium heat and add the butter or cooking oil. 2. Crack the eggs into the pan and cook to your liking, either sunny side up, over easy, or scrambled. 3. While the eggs are cooking, toast the bread slices to your preferred level of crispiness. 4. Wash and slice the cucumber. 5. Serve the fried eggs on a plate with the toast and cucumber slices on the side.

⭐️ Nutrition facts:

This dish is a good source of protein, providing approximately 20 grams, which is beneficial for muscle repair and growth. It also offers a moderate amount of carbohydrates (approximately 30 grams) for energy, and healthy fats (approximately 18 grams), including monounsaturated fats from the oil or butter. Additionally, cucumber adds a light, hydrating element to the meal, along with a small boost of dietary fiber and vitamins such as Vitamin K.