Mashed Potatoes Recipe

Name: Mashed Potatoes
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: potatoes: 160g; butter: 20g; milk: 30g

potatoes butter milk gluten free vegetarian dinner

Mashed potatoes are a classic side dish beloved for their creamy texture and comforting flavor. Made primarily from potatoes that have been boiled until tender and then mashed, this dish can be elevated and customized with the addition of dairy products like butter, milk, or cream, along with various seasonings for depth of flavor. A staple in many cuisines around the world, mashed potatoes perfectly complement a wide range of main courses, making them a versatile addition to any meal.

🌎 International: Side Dish

🔥 Calories 225kcal
🍗 Protein 3.5g
🍚 Carbs 32.5g
🧈 Fat 10.5g

🥗 Ingredients:

potatoes (160g)
butter (20g)
milk (30g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Boiling the Potatoes

Start by choosing high-starch potatoes like Russets or Yukon Golds for the creamiest texture. Peel the potatoes (or leave the skins on for extra fiber) and cut them into evenly sized pieces. Boil in salted water until they are tender enough to be easily pierced with a fork.

Mashing and Seasoning

Drain the potatoes and return them to the pot over low heat for a few minutes to allow any excess moisture to evaporate. Add your dairy of choice—butter for richness, milk or cream for creaminess—and mash to your desired consistency. Season with salt, and optionally include pepper, garlic, or other herbs to taste. Continue to mash or whip until smooth and fluffy.

⭐️ Nutrition facts:

Mashed potatoes provide a good source of carbohydrates and can be a source of dietary fiber, especially when the skins are left on. They also contain vitamin C and potassium. When dairy is added, the dish gains additional calcium and vitamin D.