French Fries Recipe

Name: French Fries
Prep time: 45 minutes
Cook time: 5 minutes
Yield: 4
Cuisine: French
Ingredients: potatoes: 74g; vegetable oil for frying: 16g; salt: 0g

potatoes vegetable oil for frying salt vegan vegetarian gluten free lunch dinner

French Fries are a global favorite, known for their golden, crispy exterior and fluffy interior. This simple, yet delicious dish consists primarily of potatoes that are sliced into thin strips, deep-fried until crispy, and then lightly salted to taste. While French Fries are often considered a fast food staple, they can also be made at home with just a few ingredients for a fresher, customizable treat. Whether served as a side dish or a snack, French Fries are universally loved for their savory taste and satisfying crunch.

🌎 French: Side Dish

🔥 Calories 365kcal
🍗 Protein 3.4g
🍚 Carbs 36.4g
🧈 Fat 17.5g

🥗 Ingredients:

potatoes (74g)
vegetable oil for frying (16g)
salt (0g)

🍳 How to cook (4 servings):

Cooking Time: 5 minutesPreperation Time: 45 minutes

Preparation

Begin by peeling the potatoes (if desired) and cutting them into thin strips, approximately 1/4 inch thick. Soak the potato strips in cold water for at least 30 minutes to remove excess starch, which helps in achieving a crispier texture.

Drying

After soaking, thoroughly dry the potato strips using a clean kitchen towel or paper towels to remove as much moisture as possible. This step is crucial for ensuring the fries become crispy when fried.

Frying

Heat the vegetable oil in a deep fryer or large, deep skillet to 375°F (190°C). Fry the potato strips in batches, being careful not to overcrowd the pan, until they are golden brown and crispy, about 3-5 minutes. Use a slotted spoon or frying basket to remove the fries from the oil.

Seasoning

Drain the fries on paper towels to remove excess oil. While still hot, season with salt to taste. Serve immediately for the best texture and flavor.

⭐️ Nutrition facts:

French Fries are high in carbohydrates and fat, which contribute to their energy-dense nature. They're a source of some micronutrients, primarily from the potatoes, such as potassium and vitamin C, albeit in smaller amounts compared to consuming the potato in its uncooked form. However, it's important to consume them in moderation due to their high caloric and fat content.