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track your foodFried Or Breaded Cutlets With Creamy Sauce And Salad Recipe
This meal, appearing to be a serving of fried or breaded cutlets with a creamy sauce and accompanied by a fresh salad of cucumbers and tomatoes, offers a delightful mix of textures and flavors. Ideal for a lunch or dinner option, it combines protein-rich cutlets with the freshness of a simple, yet delicious salad.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken or other meat (100g)
- breadcrumbs (50g)
- eggs (20g)
- flour (30g)
- salt (5g)
- pepper (5g)
- vegetable oil (10g)
- mayonnaise or yogurt (50g)
- herbs and spices (10g)
- cucumber (50g)
- tomatoes (50g)
🍳 How to cook (4 servings):
Preparing the Cutlets
1. Start by selecting your protein - chicken or another meat is recommended. 2. Tenderize your meat to even thickness, then season with salt and pepper. 3. Dredge the meat first in flour, then dip into beaten eggs, and finally coat evenly with breadcrumbs. 4. Heat vegetable oil in a skillet over medium heat. Once hot, fry the cutlets until golden brown and cooked through, typically 3-5 minutes per side. Set aside on a paper towel to drain excess oil.
Making the Creamy Sauce
1. Combine mayonnaise, yogurt, or a prepared salad dressing base in a bowl. 2. Add herbs and spices to taste, such as garlic powder, dill, or parsley. 3. Mix well until smooth. Adjust seasoning as desired.
Assembling the Salad
1. Chop cucumbers and tomatoes into bite-sized pieces. 2. Toss the vegetables in a light dressing of olive oil, vinegar, salt, and pepper. Optionally, add herbs like basil or mint for extra flavor.
⭐️ Nutrition facts:
This meal is a good source of protein, particularly if the cutlets are made from chicken or another lean meat. However, the fat content can vary widely depending on the cooking method and the ingredients of the creamy sauce. Similarly, the carbohydrate content primarily comes from the breading on the cutlets and any sugars in the sauce.
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