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track your foodOmelette With Corn And Carrot Side Recipe
This delightful omelette with corn and carrot side dish is a nutritious and colorful way to start your day, or enjoy as a light lunch or dinner. Boasting a balanced blend of proteins, carbohydrates, and fats, it has a total calorie count of approximately 350 kcal. The essential components of this dish compel a simple yet satisfying meal, made primarily from eggs, corn, carrots, and a touch of your preferred cooking oil or butter for a golden finish. Ideal for those looking for a hearty meal without the heaviness, it contains about 22 grams of protein to keep you satiated, 30 grams of carbohydrates for energy, and 18 grams of fat for a rich flavor and texture. While the basic recipe is outlined here, feel free to enhance your omelette with additional ingredients such as cheese, milk, or herbs, tailored to suit your taste.
π International: Main Course
- π₯ Calories 350kcal
- π Protein 22g
- π Carbs 30g
- π§ Fat 18g
π₯ Ingredients:
- eggs (100g)
- corn (80g)
- carrots (50g)
- cooking oil or butter (10g)
π³ How to cook (1 serving):
Preparation
1. Start by washing the carrots and corn. Peel the carrots and dice them into small pieces. If using fresh corn, remove the kernels from the cob. Frozen or canned corn can be used as a quicker alternative; just ensure it's drained and patted dry. 2. Beat the eggs in a bowl, seasoning with salt and pepper to taste. For a fluffier omelette, you can add a splash of milk or water to the eggs. 3. Heat a bit of oil or butter in a non-stick pan over medium heat. Once hot, add the diced carrots and corn kernels. SautΓ© for about 5 minutes, or until the vegetables are tender but still crisp. 4. Pour the beaten eggs over the vegetables in the pan, spreading them evenly. Let the eggs set around the edges, then gently stir to create a soft curdle. Continue cooking until the omelette is fully set but still moist on top. Optionally, sprinkle some shredded cheese or fresh herbs over the omelette before it's fully set for extra flavor. 5. Carefully fold the omelette in half and slide it onto a plate. Serve hot, accompanied by additional herbs or a side salad if desired.
βοΈ Nutrition facts:
This omelette is a well-rounded dish with a good balance of macros, providing energy and satisfying hunger. It's particularly rich in protein and has a moderate amount of carbohydrates and fats. Suitable for a healthy diet, especially for those aiming to control calorie intake while ensuring adequate protein and nutrient consumption.
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