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Recipes up to 350 calories

ΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌ

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

flourchickenspinacheggsmilkbutterlow lactosebreakfastlunchdinner
Meatloaf With Cucumber And Tomato SaladMeatloaf With Cucumber And Tomato Salad

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 15g

meatloafcucumbertomatobalsamic vinaigrettelow lactosemuscle gainweight losslunchdinner
Egg And Buckwheat SaladEgg And Buckwheat Salad

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 15g

eggsbuckwheatmixed salad greenscherry tomatoesgluten freevegetarianlow lactoseweight lossbreakfastlunchdinner
Fried EggsFried Eggs

πŸ”₯ 170kcal β€’ 🍚 1g β€’ πŸ— 14g β€’ 🧈 12g

eggsgluten freelow carblow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Salad With Buckwheat And HamSalad With Buckwheat And Ham

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 12g

hambuckwheatlettucetomatoesbell pepperssalad dressinggluten freelow fatweight losslunchdinner
Breakfast Plate With Fried Eggs, Salmon, And SaladBreakfast Plate With Fried Eggs, Salmon, And Salad

πŸ”₯ 300kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 22g

fried eggssalmonmixed salad greensgluten freelow carbpaleoketodiabeticweight lossmuscle gainbreakfast
Assorted Healthy PlateAssorted Healthy Plate

πŸ”₯ 320kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 15g

smoked salmonassorted nutsbroccoliquinoaseaweed saladgluten freelow fatlow saltveganvegetarianweight lossbreakfastlunchdinner
Salad With Boiled Eggs And CheeseSalad With Boiled Eggs And Cheese

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

cucumbertomatoboiled eggscheeselettucevegetarianlow calorielow lactosemuscle gainweight lossbreakfastlunchdinner
Sushi Roll With SaladSushi Roll With Salad

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 10g

sushi ricenori (seaweed)fish or seafoodvegetables (lettuce, seaweed salad)wasabisoy saucesesame seedssliced almondsdressing (for salad)diabeticlow calorielow fatweight losslunchdinner
ΠŸΠΈΡ€Ρ–ΠΆΠΎΠΊ Π— Π“ΠΎΡ€ΠΎΡ…ΠΎΠΌ Π† Π§Π΅Π΄Π΅Ρ€ (pea And Cheddar Patty)ΠŸΠΈΡ€Ρ–ΠΆΠΎΠΊ Π— Π“ΠΎΡ€ΠΎΡ…ΠΎΠΌ Π† Π§Π΅Π΄Π΅Ρ€ (pea And Cheddar Patty)

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 13g

wheat flourpeascheddar cheesebuttermilksugaryeastsaltvegetarianbreakfastlunchdinner
Bread And CheeseBread And Cheese

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 15g

breadcheddar cheesevegetarianbreakfastlunchdinner
Herb-crusted Chicken With Melted Cheese (Π±Π΅Π· ΠžΠ»Ρ–Ρ—, Π‘Π΅Π· Π‘ΡƒΡ…Π°Ρ€Ρ–Π²)Herb-crusted Chicken With Melted Cheese (Π±Π΅Π· ΠžΠ»Ρ–Ρ—, Π‘Π΅Π· Π‘ΡƒΡ…Π°Ρ€Ρ–Π²)

πŸ”₯ 260kcal β€’ 🍚 2g β€’ πŸ— 35g β€’ 🧈 12g

chicken breastherbscheeselunchdinner
Boiled Egg Salad With Balsamic ReductionBoiled Egg Salad With Balsamic Reduction

πŸ”₯ 234kcal β€’ 🍚 8g β€’ πŸ— 15g β€’ 🧈 15g

lettuceeggsbalsamic reductiongluten freelow calorielow fatvegetarianweight lossbreakfastlunchdinner
Grilled Chicken SaladGrilled Chicken Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

grilled chicken breastlettucetomatocucumberred bell pepperhard-boiled egghummusgluten freelow calorielow fatweight losslunchdinner
Bread With ButterBread With Butter

πŸ”₯ 201kcal β€’ 🍚 22g β€’ πŸ— 2.8g β€’ 🧈 12g

breadbutterbreakfastlunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 14g β€’ 🧈 12g

cabbageground meatricetomato sauceonionsgarlicsaltpepperlow saltmuscle gainlunchdinner
Mixed Vegetable PastaMixed Vegetable Pasta

πŸ”₯ 280kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 8g

pastatomatozucchinimushroomolive oilvegetarianweight losslunchdinner
French FriesFrench Fries

πŸ”₯ 312kcal β€’ 🍚 41.4g β€’ πŸ— 3.4g β€’ 🧈 15.2g

potatoesvegetable oilsaltketchupkosherhalalvegetarianveganhindulunchdinner
CookiesCookies

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 2g β€’ 🧈 7g

floursugarbuttereggsvanilla extractsaltbaking powdervegetarian
Potato Patties With YogurtPotato Patties With Yogurt

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 8g β€’ 🧈 10g

boiled potatoesfloursaltyogurtoilvegetarianlunchdinner
Π‘ΠΈΡ€Π½ΠΈΠΊΠΈ ΠŸΠ΅Ρ‡Π΅Π½Ρ– (baked Syrniki)Π‘ΠΈΡ€Π½ΠΈΠΊΠΈ ΠŸΠ΅Ρ‡Π΅Π½Ρ– (baked Syrniki)

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

cottage cheesefloureggsugarvanilla extractvegetarianweight lossbreakfastsnackdessert

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