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track your foodPasta Carbonara Recipe
Pasta Carbonara is a classic Italian dish beloved for its simple yet rich flavors, primarily consisting of pasta, eggs, cheese, and pork. It's a comfort dish characterized by its creamy texture and savory taste, often hailed as a quick yet indulgent meal suitable for any time of the day. The essential ingredients include pasta (traditionally spaghetti), eggs, grated Parmesan cheese, pancetta or bacon, and seasoning with salt and black pepper. Some variations include heavy cream or garlic to add a bit of richness or aroma, though these are not traditional. Pasta Carbonara stands out for its method of combining the raw eggs and cheese with the heat of the pasta to create a smooth and creamy sauce without directly cooking the eggs.
π Italian: Main Course
- π₯ Calories 525kcal
- π Protein 20g
- π Carbs 60g
- π§ Fat 25g
π₯ Ingredients:
- pasta (150g)
- eggs (150g)
- grated cheese (e.g., parmesan) (15g)
- pancetta or bacon (40g)
- heavy cream (40g)
- black pepper (0g)
- salt (0g)
- olive oil or butter (8g)
- garlic (5g)
π³ How to cook (4 servings):
Preparing the Ingredients
Begin by measuring and preparing your ingredients: portion the pasta, beat the eggs, grate the cheese, cut the pancetta or bacon into small pieces, and if used, mince the garlic.
Cooking the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve some pasta water before draining.
Cooking the Pancetta/Bacon
In a large skillet, heat olive oil or butter over medium heat. Add the pancetta or bacon (and garlic, if using) and cook until it's crispy but not burnt. Remove from heat.
Combining Ingredients
Quickly combine the pasta with the pancetta/bacon in the skillet. Remove from the heat, and while the pasta is still hot, stir in the beaten eggs and grated cheese. Add some reserved pasta water to achieve the desired sauce consistency. Season with salt and black pepper to taste.
Serving
Serve immediately, garnished with additional grated cheese and black pepper if desired.
βοΈ Nutrition facts:
Pasta Carbonara is a high-energy dish, offering a balance between carbs, proteins, and fats. The carbs come predominantly from the pasta, while the proteins are supplied by the eggs and cheese. The fat content is derived from the eggs, cheese, and the use of pancetta or bacon. Variations in ingredients, like the addition of cream, can increase the dish's richness and calorie content.
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π₯ 400kcal β’ π 40g β’ π 20g β’ π§ 25g
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