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🏠 Track your food / Recipes / Smoked Salmon On Bagel With Cream Cheese And Cucumber, Served With Boiled Eggs

Smoked Salmon On Bagel With Cream Cheese And Cucumber, Served With Boiled Eggs Recipe

Name: Smoked Salmon On Bagel With Cream Cheese And Cucumber, Served With Boiled Eggs
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: bagel: 70g; smoked salmon: 60g; cream cheese: 30g; cucumber: 30g; boiled eggs: 100g

bagel smoked salmon cream cheese cucumber boiled eggs low lactose breakfast lunch

Introducing a delightful and balanced meal that combines the classic flavors of smoked salmon on a bagel with cream cheese and cucumber. This dish is tastefully complemented by boiled eggs, making it a savory option that elevates your meal experience. With approximately 600 kcal per serving and a balanced mix of proteins, carbs, and fats, it's a nutritious option that satisfies your hunger while providing essential nutrients.

Smoked Salmon on Bagel with Cream Cheese and Cucumber, served with Boiled Eggs

🌎 American: Breakfast

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 55g
🧈 Fat 30g

🥗 Ingredients:

bagel (70g)
smoked salmon (60g)
cream cheese (30g)
cucumber (30g)
boiled eggs (100g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Begin by boiling the eggs to your preferred level of doneness - soft, medium, or hard-boiled. 2. Slice the bagel in half and toast it to your liking. 3. Thinly slice the cucumber. 4. Slice the smoked salmon into pieces suitable for layering on the bagel.

Assembling the Dish

1. Spread cream cheese evenly over each half of the toasted bagel. 2. Layer the sliced smoked salmon on top of the cream cheese. 3. Add slices of cucumber on top of the smoked salmon. 4. Serve with the boiled eggs on the side.

⭐️ Nutrition facts:

This dish is rich in protein (approximately 35 grams) and offers a good balance of carbs (approximately 55 grams) and fats (approximately 30 grams), making it well-suited for those looking to maintain a balanced diet. The smoked salmon provides a high-quality source of omega-3 fatty acids, while the eggs contribute essential vitamins and minerals.