Roasted Chicken With Potatoes And Vegetables Recipe

Name: Roasted Chicken With Potatoes And Vegetables
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Global
Ingredients: chicken: 125g; potatoes: 175g; carrots: 75g; tomatoes: 50g; herbs: 5g; cooking oil: 10g; spices: 2g

chicken potatoes carrots tomatoes herbs cooking oil spices dinner

This homemade meal features a comforting combination of roasted or baked chicken, a delightful potato side dish, and a medley of cooked vegetables, making it a nourishing choice for any dinner. The dish balances proteins, carbs, and fats, aiming to satisfy hunger while contributing to a balanced diet.

Roasted Chicken with Potatoes and Vegetables

🌎 Global: Main Course

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 30g

🥗 Ingredients:

chicken (125g)
potatoes (175g)
carrots (75g)
tomatoes (50g)
herbs (5g)
cooking oil (10g)
spices (2g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Preparation of Chicken

Begin by preheating your oven to 375°F (190°C). Season your chicken (breast or thigh) with salt, pepper, and your choice of herbs (such as dill or thyme). Arrange on a baking tray. Roast in the oven for 25-30 minutes, or until the chicken is fully cooked and has a golden exterior.

Potato Side Dish

Cut your potatoes into cubes or wedges. Toss them with a bit of olive oil, salt, pepper, and turmeric (for color and flavor). Spread them on a baking tray and roast alongside the chicken for about 25-30 minutes, or until they're tender and crisped to your liking.

Vegetable Medley

While the chicken and potatoes are roasting, heat a pan over medium heat. Add a small amount of olive oil, then sauté your chosen vegetables (such as carrots, tomatoes, and onions) with a pinch of salt and pepper until they're tender. Feel free to add any additional herbs or spices to enhance the flavor.

⭐️ Nutrition facts:

This meal is a great source of protein, thanks to the chicken, and provides a good balance of carbs from the potatoes and additional vitamins and minerals from the mixed vegetables. The use of olive oil adds healthy fats to the diet, making this dish both nutritious and balanced.