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track your foodPotato Stew With Meat Recipe
A hearty and comforting dish, Potato Stew with Meat promises a satisfying meal that blends tender chunks of meat with the earthy goodness of potatoes and vegetables, all simmered in a flavorful broth.
๐ Global: Stew
- ๐ฅ Calories 400kcal
- ๐ Protein 25g
- ๐ Carbs 40g
- ๐ง Fat 15g
๐ฅ Ingredients:
- potato (175g)
- beef or pork (75g)
- carrots (25g)
- onion (15g)
- cooking oil (10g)
- garlic (2g)
- salt (0.5g)
- black pepper (0.5g)
- herbs and spices (3g)
- water or broth (100g)
๐ณ How to cook (4 servings):
Preparation
1. Begin by prepping your ingredients: Peel and chop the potatoes into cubes, slice the carrots and onions, and mince the garlic. Cut the beef or pork into bite-sized pieces. 2. In a large pot, heat the cooking oil over medium heat. Add the minced garlic and chopped onions, sautรฉing until they become translucent. 3. Add the meat to the pot, browning it on all sides. 4. Once the meat is browned, add the potatoes, carrots, salt, and black pepper to the pot, along with enough water or broth to cover the ingredients. You can also add your favorite herbs and spices at this point for additional flavor. 5. Bring the stew to a boil, then reduce the heat and let it simmer until the meat is tender and the potatoes and carrots are cooked through, typically for about 45 minutes to an hour.
Serving
Serve the stew hot, ideally with a side of fresh bread or over a bed of rice. Garnish with fresh herbs if desired.
โญ๏ธ Nutrition facts:
The Potato Stew with Meat is a great source of protein and carbohydrates, providing approximately 20-30 grams of protein and 30-50 grams of carbs per serving. It also contains a moderate amount of fats, making it a balanced dish suitable for a wholesome meal.
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๐ฅ 250kcal โข ๐ 30g โข ๐ 20g โข ๐ง 8g
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