Potato And Stew Recipe

Name: Potato And Stew
Prep time: Varies
Cook time: Varies
Yield: 1
Cuisine: Varies
Ingredients: potato: 173g; meat (beef, pork, or chicken): 100g; vegetables (assorted, e.g., carrots, peas): 150g; thickener (e.g., flour, starch): 15g

potato meat (beef, pork, or chicken)vegetables (assorted, e.g., carrots, peas)thickener (e.g., flour, starch)dinner

In the presented image, we observe a meticulously arranged plate featuring a solitary whole potato and a portion of rich stew poised gracefully to its upper right. This composition delivers a visual appeal that marries simplicity with a hint of hearty indulgence.

🌎 Varies: Homely Comfort

🔥 Calories 500kcal
🍗 Protein 28g
🍚 Carbs 60g
🧈 Fat 17.5g

🥗 Ingredients:

potato (173g)
meat (beef, pork, or chicken) (100g)
vegetables (assorted, e.g., carrots, peas) (150g)
thickener (e.g., flour, starch) (15g)

🍳 How to cook (1 serving):

Cooking Time: VariesPreperation Time: Varies

Preparation of Potato

Commence by selecting a high-quality potato, either a Russet or a variety apt for baking. Ensure the potato is thoroughly cleaned before cooking. Utilize either a baking or microwaving method to cook the potato until it reaches a tender consistency. There is no application of sauces, seasonings, or garnishes on the potato, preserving its natural, unadulterated flavor.

Preparation of Stew

Begin with sourcing either beef, pork, or chicken as the primary meat ingredient. Add vegetables or grains of your choice to enrich the stew. Employ a low and slow cooking method to achieve a tender meat texture and a harmonious blend of flavors. The stew is bound by a thick sauce, derived from a combination of the meats' juices, stock, and potentially flour or starch as a thickening agent. Season to taste, although specific seasonings are not visible in the depiction.

⭐️ Nutrition facts:

A medium-sized whole baked Russet potato typically contains around 165 calories, 37 grams of carbohydrates, 4 grams of protein, and less than 1 gram of fat. A standard serving of meat stew may range from 200 to 400 calories, featuring 15-30 grams of protein, 10-20 grams of fat, and 10-30 grams of carbohydrates.