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Shakshuka Recipe

Name: Shakshuka
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: Middle Eastern/North African
Ingredients: eggs: 280g; crushed tomatoes: 240g; olive oil: 14g; onion: 25g; red bell pepper: 60g; garlic: 3g; ground cumin: 1g; paprika: 1g; cayenne pepper: 1g; salt: 1g; black pepper: 1g; fresh herbs like parsley or cilantro: 5g

eggs crushed tomatoes olive oil onion red bell pepper garlic ground cumin paprika cayenne pepper salt black pepper fresh herbs like parsley or cilantro gluten free low lactose vegetarian weight loss breakfast lunch dinner

Shakshuka is a Middle Eastern and North African dish beloved for its simplicity and depth of flavor. It features poached eggs in a hearty tomato, onion, and bell pepper sauce, seasoned with fragrant spices like cumin, paprika, and a hint of cayenne for heat. This dish is often garnished with fresh parsley or cilantro, adding a fresh contrast to the warm and comforting base. Shakshuka can be enjoyed at any time of the day, making it a versatile choice for breakfast, brunch, lunch, or dinner.

🌎 Middle Eastern/North African: Main Course

🔥 Calories 310kcal
🍗 Protein 18g
🍚 Carbs 18g
🧈 Fat 18g

🥗 Ingredients:

eggs (280g)
crushed tomatoes (240g)
olive oil (14g)
onion (25g)
red bell pepper (60g)
garlic (3g)
ground cumin (1g)
paprika (1g)
cayenne pepper (1g)
salt (1g)
black pepper (1g)
fresh herbs like parsley or cilantro (5g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Prepare Vegetables

Start by dicing the onion and red bell pepper. Mince the garlic clove. Keep the fresh herbs aside for garnishing at the end.

Sauté Vegetables

In a skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, sautéing until they begin to soften. Stir in the minced garlic and cook for about 1 minute, or until fragrant.

Add Spices

Sprinkle the cumin, paprika, and cayenne pepper over the sautéed vegetables. Season with salt and black pepper to taste. Stir well to combine.

Include Crushed Tomatoes

Pour in the crushed tomatoes. Reduce the heat to low and simmer the sauce for about 10-15 minutes, or until it thickens slightly.

Poach Eggs

Create small wells in the sauce with a spoon. Crack an egg into each well. Cover the skillet and cook until the eggs are poached to your liking.

Garnish and Serve

Once the eggs are poached, remove the skillet from heat. Garnish with a handful of fresh parsley or cilantro. Serve the Shakshuka warm from the skillet.

⭐️ Nutrition facts:

Shakshuka is a balanced meal offering a good mix of protein, healthy fats, and carbohydrates. The eggs provide high-quality protein, while the olive oil adds heart-healthy monounsaturated fats. The tomatoes and bell peppers contribute vitamins, minerals, and fiber, making Shakshuka a nutritious option for any meal.