Assorted Sushi Platter Recipe

Name: Assorted Sushi Platter
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Japanese
Ingredients: sushi rice: 200g; nori seaweed: 5g; raw salmon: 30g; avocado: 20g; cucumber: 15g; cream cheese: 20g; shrimp or prawn: 40g; mayonnaise or creamy sauce: 10g; sesame seeds: 5g

sushi rice nori seaweed raw salmon avocado cucumber cream cheese shrimp or prawn mayonnaise or creamy sauce sesame seeds low fat low lactose weight loss lunch dinner

The Assorted Sushi Platter is a diverse and flavorful selection of sushi that promises an engaging culinary experience. This platterfeatures a variety of ingredients meticulously selected to cater to a broad range of palates, making it a perfect choice for sushi lovers seeking a delicious and somewhat nutritious meal. The estimated nutritional values fall within the range of 500-600 kcal per serving, with a balanced macro-nutrient profile comprising approximately 20-30 grams of protein, 60-80 grams of carbohydrates, and 15-25 grams of fats, ensuring a fulfilling dining experience that doesn't compromise on health.

🌎 Japanese: Main Course

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

sushi rice (200g)
nori seaweed (5g)
raw salmon (30g)
avocado (20g)
cucumber (15g)
cream cheese (20g)
shrimp or prawn (40g)
mayonnaise or creamy sauce (10g)
sesame seeds (5g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Preparing the Sushi Rice

Begin by preparing the sushi rice. Cook the sushi rice according to package instructions, then season with sushi vinegar. Allow it to cool to room temperature before handling.

Preparing the Fillings

Cut the raw salmon, avocado, cucumber, and cream cheese into thin slices. Cook the shrimp (or prawn) until it's thoroughly cooked, then let it cool. If using cream cheese, slice it thinly to facilitate easy rolling.

Assembling the Sushi

Place a sheet of nori seaweed on a bamboo rolling mat. Spread an even layer of sushi rice over the nori, leaving a small margin at the top. Arrange your choice of fillings (salmon, avocado, cucumber, cream cheese, and shrimp) on the rice. For a creamy touch, add a thin layer of mayonnaise or creamy sauce. Gently roll the sushi using the bamboo mat, pressing firmly to ensure the roll is tight. Slice the rolls into bite-sized pieces.

Final Touches

Garnish the sliced sushi pieces with sesame seeds for an added texture and flavor. Serve the assorted sushi platter with soy sauce for dipping, accommodating those who favor a little extra seasoning.

⭐️ Nutrition facts:

This sushi platter is relatively balanced in terms of macros, with a focus on lean proteins from the fish and shrimp, healthy fats from the avocado and mayonnaise, and complex carbohydrates from the sushi rice. Despite its modest fat content, it contains healthy unsaturated fats, particularly from avocado and possibly from the choice of mayonnaise.