Pasta With Meat Sauce Recipe

Name: Pasta With Meat Sauce
Prep time: 10-15 minutes
Cook time: 25-37 minutes
Yield: 2
Cuisine: Italian
Ingredients: pasta: 125g; ground meat: 75g; tomato sauce: 75g; cheese: 25g; olive oil: 15g; herbs and spices: 0g; onion/garlic: 15g

pasta ground meat tomato sauce cheese olive oil herbs and spices onion/garlic lunch dinner

Pasta with meat sauce is a classic dish beloved for its rich and hearty flavors. It combines the tender texture of pasta with the robustness of a savory meat sauce, typically made with ground beef or a mix of beef and pork, simmered with tomato sauce, and enriched with cheese. This dish is versatile in its choice of pasta, with rotini or fusilli being preferred options for their ability to hold onto the sauce, enhancing the dining experience. With a blend of spices, herbs, and possibly onion or garlic, this meal is a satisfying option for lunch or dinner, offering a good balance of protein, carbs, and fats.

🌎 Italian: Main Course

🔥 Calories 650kcal
🍗 Protein 25g
🍚 Carbs 85g
🧈 Fat 15g

🥗 Ingredients:

pasta (125g)
ground meat (75g)
tomato sauce (75g)
cheese (25g)
olive oil (15g)
herbs and spices (0g)
onion/garlic (15g)

🍳 How to cook (2 servings):

Cooking Time: 25-37 minutesPreperation Time: 10-15 minutes

Prep Time

Start by preparing all your ingredients. Measure out the pasta, ground meat, tomato sauce, cheese, and olive oil. Finely chop the herbs, onion, and garlic, if using. This preparation phase should take about 10 to 15 minutes.

Cook Pasta

Cook the pasta according to the package instructions until al dente. Then, drain it and set it aside. This step typically takes about 10 to 12 minutes.

Cook Meat Sauce

In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft, about 3-5 minutes. Increase the heat to medium-high and add the ground meat, breaking it apart with a spoon until it's fully cooked and browned. Stir in the tomato sauce, cheese, and herbs, and let the sauce simmer for about 15-20 minutes until it thickens.

Combine and Serve

Combine the cooked pasta with the meat sauce, stirring well to ensure the pasta is evenly coated. Serve hot, garnished with extra cheese or fresh herbs if desired. Enjoy your meal!

⭐️ Nutrition facts:

This dish is high in protein and carbohydrates, making it an excellent choice for those looking to fuel up on energy-dense nutrients. The inclusion of ground meat and cheese adds a good amount of protein, while the pasta provides a satisfying dose of carbohydrates. The meal is also moderately low in fats, with the majority coming from healthier sources like olive oil.