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🏠 Track your food / Recipes

Recipes with cream or milk perfect for dinner low lactose friendly

Baked Pasta Or Casserole

🔥 550kcal • 🍚 50g • 🍗 30g • 🧈 20g

pasta cheese chicken or seafood cream or milk butter or oil low lactose muscle gain dinner

Creamy Mushroom Soup

🔥 250kcal • 🍚 20g • 🍗 8g • 🧈 18g

mushrooms cream or milk butter or oil flour broth salt pepper herbs garlic low lactose dinner

Lentil Or Legume Soup

🔥 300kcal • 🍚 45g • 🍗 15g • 🧈 10g

legumes (e.g., lentils, beans)vegetables (e.g., carrots, celery, onions)herbs (e.g., thyme, rosemary)broth or stock (e.g., chicken, vegetable)oil or butter spices (e.g., garlic, salt, pepper)cream or milk vegetarian gluten free low lactose lunch dinner

Creamy Potato Soup With Sausage

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 15g

potatoes cream or milk chicken or vegetable broth sausage onion butter or oil flour salt pepper spices low lactose dinner

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