Lentil Or Legume Soup Recipe

Name: Lentil Or Legume Soup
Prep time: 20 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: Global
Ingredients: legumes (e.g., lentils, beans): 150g; vegetables (e.g., carrots, celery, onions): 30g; herbs (e.g., thyme, rosemary): 2g; broth or stock (e.g., chicken, vegetable): 250g; oil or butter: 10g; spices (e.g., garlic, salt, pepper): 2g; cream or milk: 40g

legumes (e.g., lentils, beans)vegetables (e.g., carrots, celery, onions)herbs (e.g., thyme, rosemary)broth or stock (e.g., chicken, vegetable)oil or butter spices (e.g., garlic, salt, pepper)cream or milk vegetarian gluten free low lactose lunch dinner

This dish appears to be a hearty and comforting type of thick soup or stew, possibly made from lentils or other legumes, which contribute to its rich texture and depth of flavor. Perfect for those looking to enjoy a warm, nutritious meal, it aligns well with dietary preferences ranging from vegetarian to those seeking high-protein options.

🌎 Global: Soup

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

legumes (e.g., lentils, beans) (150g)
vegetables (e.g., carrots, celery, onions) (30g)
herbs (e.g., thyme, rosemary) (2g)
broth or stock (e.g., chicken, vegetable) (250g)
oil or butter (10g)
spices (e.g., garlic, salt, pepper) (2g)
cream or milk (40g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 20 minutes

Preparation

Begin by rinsing your choice of lentils or beans. Meanwhile, chop vegetables such as carrots, celery, and onions into small pieces. Gather your herbs and spices, and if using, prepare your broth or stock.

Cooking

In a large pot, heat the oil or butter over medium heat. Add the chopped vegetables and sauté until they start to soften. Add the lentils or beans, herbs, and spices, stirring to combine. Pour in the broth or stock, bring the mixture to a boil, then reduce heat and simmer until the lentils or beans are tender. If desired, add cream or milk towards the end for extra richness.

Serving

Ladle the soup into bowls, garnish with a sprig of fresh herbs if desired, and serve immediately. Enjoy this comforting bowl of thick soup or stew, ideal for cold days or when you're in need of a nutritious pick-me-up.

⭐️ Nutrition facts:

This lentil or legume soup is a good source of protein, with a moderate amount per serving, and also provides a healthy dose of carbohydrates. The fat content may vary depending on whether additional ingredients like oil, butter, or cream are used, but it can be adjusted based on dietary needs.