Baked Pasta Or Casserole Recipe

Name: Baked Pasta Or Casserole
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: International
Ingredients: pasta: 150g; cheese: 45g; chicken or seafood: 75g; cream or milk: 75g; butter or oil: 15g

pasta cheese chicken or seafood cream or milk butter or oil low lactose muscle gain dinner

This dish is a delightful pasta ensemble, potentially a baked pasta or casserole brimming with cheese, and may include chicken or seafood to add a rich protein source. Its creamy and indulgent nature makes it a versatile and comforting meal, perfect for those looking for a hearty and satisfying dish. The estimated calorie range of 400-700 kcal per serving ensures that it can fit into various dietary preferences, from those seeking a more indulgent meal to individuals monitoring their calorie intake.

🌎 International: Pasta Dish

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

pasta (150g)
cheese (45g)
chicken or seafood (75g)
cream or milk (75g)
butter or oil (15g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Cooking Pasta

Boil pasta according to package instructions until al dente. Drain and set aside.

Preparing Protein

If including chicken, cook until no longer pink inside. For seafood, cook until opaque. Season as desired and set aside.

Assembling Casserole

In a baking dish, layer the cooked pasta, protein of choice, and cheese. Pour over the cream or milk, and dot with butter or oil. Sprinkle with seasonings to taste.

Baking

Bake in a preheated oven at 180°C (356°F) for 20-25 minutes or until the cheese is bubbling and golden.

⭐️ Nutrition facts:

This dish offers a balanced meal with an estimated protein content of 20-40 grams, carbohydrates ranging from 40-60 grams, and fats between 10-30 grams. It provides a good source of protein and energy, making it suitable for muscle maintenance and recovery. Additionally, the flexibility in choice of protein (chicken or seafood) allows for customization based on dietary preferences or restrictions.