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Arepa Recipe

Name: Arepa
Prep time: 15 minutes
Cook time: 10-14 minutes
Yield: 4
Cuisine: Latin American
Ingredients: pre-cooked white cornmeal: 100g; water: 0g; salt: 1g; oil: 8g

pre-cooked white cornmeal water salt oil vegan vegetarian gluten free breakfast lunch dinner

Arepa, a beloved traditional dish hailing from Latin America, particularly popular in Colombia and Venezuela, is a culinary delight that brings the rich flavors of its heritage to your plate. Arepas are versatile griddle-baked corn cakes known for their golden crust and soft, fluffy interior. Easily customizable, they can be filled or topped with a variety of ingredients, adapting to any taste preference. This makes the arepa not just a meal, but a canvas for creativity in the kitchen.

🌎 Latin American: Main Dish

🔥 Calories 200kcal
🍗 Protein 4g
🍚 Carbs 25g
🧈 Fat 5g

🥗 Ingredients:

pre-cooked white cornmeal (100g)
water (0g)
salt (1g)
oil (8g)

🍳 How to cook (4 servings):

Cooking Time: 10-14 minutesPreperation Time: 15 minutes

Arepas Dough

1. In a large bowl, combine 100 grams of pre-cooked white cornmeal with a pinch of salt. Gradually add warm water, mixing continuously until the dough is firm but pliable. Let the dough rest for 5 minutes. 2. Divide the dough into equal portions, then form each portion into a ball. Flatten the balls between your hands to form discs about 1/2 inch thick. 3. Heat a small amount of oil in a skillet over medium heat. Place the arepas in the skillet and cook for about 5-7 minutes on each side, or until they are golden and develop a crust. Transfer to a paper towel-lined plate to remove any excess oil.

⭐️ Nutrition facts:

Arepas are a great source of carbohydrates, providing the energy needed to start the day or for a boost in the afternoon. Depending on the fillings, they can also be high in protein, making them a satisfying meal. However, they are relatively low in fat, especially if cooked with minimal oil and filled with healthy options.