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track your foodBreaded Chicken Cutlets With Fresh Vegetables And Feta Cheese Recipe
Breaded Chicken Cutlets with a fresh vegetable and feta cheese side dish is a balanced, nutritious, and flavorful meal that combines the tenderness and crispiness of breaded chicken with the freshness of vegetables and the creamy saltiness of feta cheese. This meal is perfect for those looking for a satisfying dish that packs a good balance of protein, carbs, and fats.
π International: Main Course
- π₯ Calories 600kcal
- π Protein 50g
- π Carbs 40g
- π§ Fat 35g
π₯ Ingredients:
- chicken breast (175g)
- breading (breadcrumbs, flour, etc.) (25g)
- egg (50g)
- cooking oil (20g)
- tomato (120g)
- cucumber (80g)
- feta cheese (70g)
π³ How to cook (2 servings):
Prepare the chicken cutlets
Start by pounding the chicken breasts to an even thickness. Season with salt, pepper, and garlic powder. Dredge in flour, dip into beaten egg, and then coat in breadcrumbs. Ensure each cutlet is thoroughly coated.
Cook the chicken cutlets
Heat cooking oil in a pan over medium heat. Fry the chicken cutlets until golden brown and cooked through, approximately 3-4 minutes on each side. Drain on paper towels to remove excess oil.
Prepare the fresh vegetable side
Chop the tomato and cucumber into bite-sized pieces. Combine in a bowl, and sprinkle with crumbled feta cheese. Season with salt and pepper to taste.
βοΈ Nutrition facts:
Rich in protein and balanced in macros, with a good mix of fresh vegetables.
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