Breaded Chicken Cutlets With Fresh Vegetables And Feta Cheese Recipe

Name: Breaded Chicken Cutlets With Fresh Vegetables And Feta Cheese
Prep time: 30 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 175g; breading (breadcrumbs, flour, etc.): 25g; egg: 50g; cooking oil: 20g; tomato: 120g; cucumber: 80g; feta cheese: 70g

chicken breast breading (breadcrumbs, flour, etc.)egg cooking oil tomato cucumber feta cheese low lactose lunch dinner

Breaded Chicken Cutlets with a fresh vegetable and feta cheese side dish is a balanced, nutritious, and flavorful meal that combines the tenderness and crispiness of breaded chicken with the freshness of vegetables and the creamy saltiness of feta cheese. This meal is perfect for those looking for a satisfying dish that packs a good balance of protein, carbs, and fats.

Breaded Chicken Cutlets with Fresh Vegetables and Feta Cheese

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 50g
🍚 Carbs 40g
🧈 Fat 35g

🥗 Ingredients:

chicken breast (175g)
breading (breadcrumbs, flour, etc.) (25g)
egg (50g)
cooking oil (20g)
tomato (120g)
cucumber (80g)
feta cheese (70g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 30 minutes

Prepare the chicken cutlets

Start by pounding the chicken breasts to an even thickness. Season with salt, pepper, and garlic powder. Dredge in flour, dip into beaten egg, and then coat in breadcrumbs. Ensure each cutlet is thoroughly coated.

Cook the chicken cutlets

Heat cooking oil in a pan over medium heat. Fry the chicken cutlets until golden brown and cooked through, approximately 3-4 minutes on each side. Drain on paper towels to remove excess oil.

Prepare the fresh vegetable side

Chop the tomato and cucumber into bite-sized pieces. Combine in a bowl, and sprinkle with crumbled feta cheese. Season with salt and pepper to taste.