Fried Eggs With Toast Recipe

Name: Fried Eggs With Toast
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; white bread: 60g; butter: 14g; salt: 0g; black pepper: 0g

eggs white bread butter salt black pepper low lactose breakfast dinner

Fried eggs with toast is a classic and simple dish that serves as a delightful breakfast or a cozy dinner. This comforting meal combines the rich, runny yolk of perfectly fried eggs with the crispness of golden-brown toast, making it a favorite for many. It’s an ideal choice for those looking for a nutritious meal that balances proteins, carbs, and fats. With an approximate calorie count of 350 kcal, this dish incorporates about 20 grams of protein, 30 grams of carbs, and 20 grams of fats. Whether you're starting your day with energy or rounding off your evening with a satisfying meal, fried eggs with toast can be both delightful and nourishing.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
white bread (60g)
butter (14g)
salt (0g)
black pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Frying the Eggs

1. Heat a non-stick skillet over medium heat and add butter or oil. 2. Crack the eggs into the skillet once the butter has melted or the oil is hot. 3. Cook the eggs to your desired level of doneness. For runny yolks, cook until the whites are set but the yolks are still liquid. For over-easy, flip the eggs and cook for an additional minute. 4. Season the eggs with salt and black pepper to taste. 5. Remove the eggs from the skillet and set aside.

Toasting the Bread

1. Toast the slices of white bread in a toaster until golden brown. 2. For an alternative method, you can toast the bread in the skillet used for eggs, adding a little more butter or oil if needed. 3. Once toasted, you can optionally spread a thin layer of butter on each slice for extra flavor.

⭐️ Nutrition facts:

This dish is a good source of protein, which is essential for muscle repair and growth. The combination of carbohydrates from the toast and fats from the eggs and cooking fat provide a balanced meal that supports energy levels throughout the day.