Chicken With Green Beans And Buckwheat Recipe

Name: Chicken With Green Beans And Buckwheat
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: chicken breast: 200g; green beans: 100g; buckwheat: 100g; feta cheese: 50g

chicken breast green beans buckwheat feta cheese gluten free lunch dinner

Chicken with Green Beans and Buckwheat is a delightful and nutritious dish that combines succulent chicken breast with crisp green beans, hearty buckwheat, and the creamy tang of feta cheese.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 55g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (200g)
green beans (100g)
buckwheat (100g)
feta cheese (50g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the Chicken

Season the chicken breasts with salt, pepper, and paprika. Heat olive oil in a pan over medium heat and cook the chicken until golden brown on both sides and cooked through. Remove from the pan and set aside.

Cook the Green Beans

In the same pan, add a bit more olive oil if needed, then add the green beans. Sauté until they are bright green and tender-crisp. Season with a pinch of salt.

Prepare the Buckwheat

Rinse the buckwheat under cold water. In a separate pot, bring water to a boil, add the buckwheat, reduce heat, and simmer until tender. Drain any excess water.

Combine Ingredients

Toss the cooked buckwheat and green beans together in the pan. Slice the chicken and add it to the mixture. Crumble the feta cheese over the top.

Serve

Serve the chicken with green beans and buckwheat warm, garnished with fresh herbs if desired.

⭐️ Nutrition facts:

This dish is rich in protein from the chicken and feta cheese, and provides fiber and essential nutrients from the buckwheat and green beans. It's a balanced meal with healthy fats and a variety of vitamins and minerals.