Arugula And Tomato Salad With Mozzarella Recipe

Name: Arugula And Tomato Salad With Mozzarella
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Italian
Ingredients: arugula: 25g; cherry tomatoes: 100g; mozzarella cheese: 75g; olive oil: 15g; balsamic vinegar: 15g; salt: 1g; ground black pepper: 0.75g; fresh herbs: 5g

arugula cherry tomatoes mozzarella cheese olive oil balsamic vinegar salt ground black pepper fresh herbs gluten free low lactose vegetarian weight loss lunch dinner

This Arugula and Tomato Salad with Mozzarella is a light, refreshing dish perfect for those looking for a nutritious yet delicious option. It's a harmonious blend of peppery arugula leaves, juicy cherry tomatoes, and creamy diced mozzarella cheese that comes together beautifully with a drizzle of olive oil and a splash of balsamic vinegar, if desired. Seasoned with a hint of salt and ground black pepper and garnished with fresh herbs, this salad is a celebration of simple, fresh ingredients. Ideal for anyone focused on a balanced diet, it offers a satisfying mix of protein, carbs, and fats.

🌎 Italian: Salad

🔥 Calories 200kcal
🍗 Protein 15g
🍚 Carbs 12g
🧈 Fat 13g

🥗 Ingredients:

arugula (25g)
cherry tomatoes (100g)
mozzarella cheese (75g)
olive oil (15g)
balsamic vinegar (15g)
salt (1g)
ground black pepper (0.75g)
fresh herbs (5g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Wash the arugula leaves and cherry tomatoes under cold water, then pat dry. Halve the cherry tomatoes and dice the mozzarella cheese into bite-sized pieces. If using fresh herbs like dill or parsley, chop them finely for garnish.

Assemble the Salad

In a large bowl, combine the arugula leaves, halved cherry tomatoes, and diced mozzarella cheese. Drizzle with olive oil and balsamic vinegar (if using), then season to taste with salt and ground black pepper. Toss gently to ensure all components are evenly coated.

Garnish and Serve

Just before serving, sprinkle the salad with the chopped fresh herbs for an added touch of flavor and freshness. This salad is best enjoyed fresh, so assemble it close to mealtime for the best taste and texture.

⭐️ Nutrition facts:

The salad offers a good balance of macronutrients with approximately 10-20 grams of protein, mostly from the mozzarella cheese, 10-15 grams of carbs, primarily from the tomatoes and any dressing used, and 10-15 grams of fats, largely sourced from the mozzarella and any oil in the dressing. It's a low-calorie option that doesn't compromise on flavor or nutrition.