Avocado Toast With Poached Eggs And Side Salad Recipe

Name: Avocado Toast With Poached Eggs And Side Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Contemporary
Ingredients: bread: 35g; avocado: 100g; poached eggs: 100g; mixed greens: 40g; cherry tomatoes: 60g; red cabbage, shredded: 25g; dressing/oil: 15g

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Avocado Toast with Poached Eggs and a side salad is a nourishing and balanced dish that creatively combines wholesome ingredients to deliver a meal that is as flavorful as it is nutritious. The dish comprises a slice of hearty whole grain bread topped with creamy avocado and perfectly poached eggs, accompanied by a vibrant side salad of mixed greens, cherry tomatoes, and red cabbage.

Avocado Toast with Poached Eggs and Side Salad

🌎 Contemporary: Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

bread (35g)
avocado (100g)
poached eggs (100g)
mixed greens (40g)
cherry tomatoes (60g)
red cabbage, shredded (25g)
dressing/oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparing Avocado Toast with Poached Eggs

1. Toast a slice of whole grain bread to your preference. 2. Mash half a medium-sized avocado and spread it evenly over the toasted bread. 3. Poach two eggs to your liking and place them on top of the avocado toast. 4. Season the topping with salt and pepper to taste.

Preparing the Side Salad

1. Combine mixed greens, cherry tomatoes, and shredded red cabbage in a salad bowl. 2. If desired, add a tablespoon of your favorite salad dressing or a light drizzle of olive oil. 3. Toss the salad gently to mix the ingredients well.

⭐️ Nutrition facts:

This dish is a good source of healthy fats from the avocado and egg yolks, protein from the eggs, and a range of vitamins and minerals from the mixed greens, cherry tomatoes, and red cabbage. Estimated total calories range from 400 to 600 kcal, with 12-14 grams of protein, 30 to 50 grams of carbs, and 20 to 30 grams of fats.