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🏠 Track your food / Recipes / Avocado On Toast With Cream Cheese And A Fried Egg, Served With Pumpkin Seeds

Avocado On Toast With Cream Cheese And A Fried Egg, Served With Pumpkin Seeds Recipe

Name: Avocado On Toast With Cream Cheese And A Fried Egg, Served With Pumpkin Seeds
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 60g; avocado: 100g; cream cheese: 30g; egg: 50g; pumpkin seeds: 10g; olive oil or butter: 5g; salt: 0g; pepper: 0g

whole grain bread avocado cream cheese egg pumpkin seeds olive oil or butter salt pepper vegetarian breakfast lunch

Avocado on Toast with Cream Cheese and a Fried Egg is a simple, nutritious, and utterly delicious meal that perfectly combines the creaminess of avocado and cream cheese, the richness of a fried egg, and the crunchiness of pumpkin seeds. This dish not only promises a burst of flavors and textures but also offers a balanced meal that's relatively easy to prepare. Served on a slice of whole grain bread, it provides a good mix of proteins, healthy fats, and carbohydrates, making it an ideal choice for a wholesome breakfast or a light lunch.

Avocado on Toast with Cream Cheese and a Fried Egg, served with Pumpkin Seeds

🌎 International: Breakfast/Light Lunch

🔥 Calories 450kcal
🍗 Protein 18g
🍚 Carbs 35g
🧈 Fat 30g

🥗 Ingredients:

whole grain bread (60g)
avocado (100g)
cream cheese (30g)
egg (50g)
pumpkin seeds (10g)
olive oil or butter (5g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prep the Ingredients

Gather all your ingredients: whole grain bread, avocado, cream cheese, egg, pumpkin seeds, olive oil or butter, salt, and pepper. Slice the avocado and lightly toast the bread.

Cook the Fried Egg

Heat a non-stick skillet over medium heat and add a little olive oil or butter. Crack the egg into the skillet and cook to your preferred level of doneness. Season with a pinch of salt and pepper.

Assemble the Toast

Spread cream cheese evenly on the toasted bread. Layer the sliced avocado on top of the cream cheese. Gently place the fried egg on the avocado. Sprinkle with pumpkin seeds, and add a final dash of salt and pepper to taste.

⭐️ Nutrition facts:

This meal is a great source of dietary fiber from the whole grain bread and avocado, which aids in digestion and promotes heart health. The combination of healthy fats from the avocado, cream cheese, and olive oil or butter, along with the proteins from the egg, help to keep you full and satisfied. Pumpkin seeds add a boost of antioxidants, magnesium, and zinc.