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Recipes with pumpkin seeds

Salad With Chicken Fillet, Brie Cheese, And PumpkinSalad With Chicken Fillet, Brie Cheese, And Pumpkin

🔥 350kcal • 🍚 27g • 🍗 23g • 🧈 18g

chicken filletbrie cheesepumpkinmixed greenspumpkin seedsdressinggluten freelow lactoseweight losslunchdinner
Avocado ToastAvocado Toast

🔥 285kcal • 🍚 29g • 🍗 7g • 🧈 17g

breadavocadocherry tomatoesradishescucumbersunflower seedspumpkin seedscilantrovegetarianweight lossbreakfastlunch
Chicken With Buckwheat And SaladChicken With Buckwheat And Salad

🔥 400kcal • 🍚 40g • 🍗 30g • 🧈 15g

chicken breastbuckwheatgreen peastomatomixed greenspumpkin seedsvinaigrette dressinggluten freehalalkosherlow calorielow fatweight lossmuscle gainlunchdinner
Open-faced Turkey Sandwich With Vegetable Salad And AvocadoOpen-faced Turkey Sandwich With Vegetable Salad And Avocado

🔥 375kcal • 🍚 40g • 🍗 23g • 🧈 15g

turkey sliceswhole grain breadavocadocucumbertomatopumpkin seedsolive oilblack peppersaltlow lactoselow fatlow caloriediabeticweight lossmuscle gainlunchdinner
Sesame And Flaxseed CrackerSesame And Flaxseed Cracker

🔥 70kcal • 🍚 10g • 🍗 2g • 🧈 3g

sesame seedsflaxseedspumpkin seedsflourolive oilsaltveganvegetarianlow lactoselunchdinner
Omelette With Prosciutto, Salad, And Rye BreadOmelette With Prosciutto, Salad, And Rye Bread

🔥 350kcal • 🍚 25g • 🍗 20g • 🧈 20g

eggsprosciuttolettucecherry tomatoescucumberspumpkin seedsrye breadmuscle gainbreakfastlunchdinner
Dressed-up Toast With Poached EggsDressed-up Toast With Poached Eggs

🔥 350kcal • 🍚 35g • 🍗 18g • 🧈 20g

sourdough breadpoached eggarugulapumpkin seedssunflower seedsbalsamic glazeolive oilsaltpepperlow lactosevegetarianbreakfastlunchdinner
Pumpkin Soup With Pumpkin SeedsPumpkin Soup With Pumpkin Seeds

🔥 250kcal • 🍚 22.5g • 🍗 7.5g • 🧈 12.5g

pumpkin pureevegetable stockoniongarlicolive oilcreamsaltpepperpumpkin seedsvegetariangluten freelow lactoseweight losslunchdinner
Pea SoupPea Soup

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

pea pureevegetable brothboiled eggschivespumpkin seedsolive oil or butterspicesvegetariangluten freelow lactoseweight losslunchdinner
Oatmeal Bowl With Nuts, Seeds, And FruitOatmeal Bowl With Nuts, Seeds, And Fruit

🔥 500kcal • 🍚 65g • 🍗 20g • 🧈 20g

oatmealsliced bananasalmondscashewsgranolapumpkin seedsraisinsgolden raisinscranberries or other dried fruitveganvegetariandiabeticgluten freelow lactosemuscle gainweight lossbreakfastlunch
Grilled Chicken Salad With Mixed Greens And NutsGrilled Chicken Salad With Mixed Greens And Nuts

🔥 500kcal • 🍚 20g • 🍗 35g • 🧈 25g

grilled chicken breastmixed greens (spinach, arugula, etc.)cucumbers, slicedcherry tomatoesred onion, thin slicesalmondscashew nutspumpkin seedssesame seedsbalsamic vinegar or other salad dressingolive oilgluten freelow lactoselow carbmuscle gainweight losslunchdinner
Avocado ToastAvocado Toast

🔥 350kcal • 🍚 45g • 🍗 10g • 🧈 17g

whole grain breadavocadoarugulafeta cheesepumpkin seedssunflower seedssesame seedsolive oilbalsamic glazevegetariangluten freeweight lossbreakfastlunch
Mixed Plate With Couscous, Mushroom Chicken Dish, And SaladMixed Plate With Couscous, Mushroom Chicken Dish, And Salad

🔥 650kcal • 🍚 90g • 🍗 35g • 🧈 30g

couscouscooked chicken (likely breast)sautéed mushroomsmixed salad greenscherry tomatoesavocadofeta cheesepumpkin seedsolive oillow lactosemuscle gainweight losslunchdinner
Smoked Salmon And Cream Cheese On Dark Rye Bread With Salad And Pumpkin SeedsSmoked Salmon And Cream Cheese On Dark Rye Bread With Salad And Pumpkin Seeds

🔥 400kcal • 🍚 37g • 🍗 22g • 🧈 20g

dark rye breadcream cheesesmoked salmonpumpkin seedsmixed salad greenstomatoolive oillow lactoseweight losslunchdinner
Salmon Salad With Boiled Eggs And Mixed GreensSalmon Salad With Boiled Eggs And Mixed Greens

🔥 550kcal • 🍚 20g • 🍗 40g • 🧈 35g

salmon filletboiled eggsmixed salad greenscherry tomatoescucumberred onionolive oilbalsamic vinegarsaltblack pepperpumpkin seedsavocadopita bread or flatbreadlemon wedgegluten freelow lactosemuscle gainweight losslunchdinner
Chicken Garden SaladChicken Garden Salad

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 20g

grilled chicken breastromaine lettucetomato slicescucumber slicesboiled egg slicesshredded cheesesliced almondspumpkin seedslow calorielow fatlow lactosegluten freemuscle gainweight losslunchdinner
Pumpkin SoupPumpkin Soup

🔥 200kcal • 🍚 30g • 🍗 4.5g • 🧈 10g

pumpkinvegetable or chicken stockoniongarliccream or coconut milkolive oil or butterherbs (parsley or cilantro)saltpepperpumpkin seedsspices (cinnamon, nutmeg, cumin)gluten freelow lactosevegetarianlow calorielunchdinner
Mixed Berry And Nut Yogurt BowlMixed Berry And Nut Yogurt Bowl

🔥 525kcal • 🍚 60g • 🍗 20g • 🧈 25g

greek yogurtstrawberriesblueberriesraspberriesmixed nuts (pecans, almonds)rolled oatspumpkin seedssunflower seedshoney or sweetener drizzlechia seedslow lactosevegetarianmuscle gainweight lossbreakfastlunch
Mixed Garden Salad With Boiled Egg And Whole Grain BreadMixed Garden Salad With Boiled Egg And Whole Grain Bread

🔥 400kcal • 🍚 35g • 🍗 17.5g • 🧈 22.5g

mixed lettucesweet cornboiled eggwhole grain breadavocadopumpkin seedssalad dressingcream cheese or butterlow calorielow lactosevegetarianweight losslunchdinner
Avocado On Toast With Cream Cheese And A Fried Egg, Served With Pumpkin SeedsAvocado On Toast With Cream Cheese And A Fried Egg, Served With Pumpkin Seeds

🔥 450kcal • 🍚 35g • 🍗 18g • 🧈 30g

whole grain breadavocadocream cheeseeggpumpkin seedsolive oil or buttersaltpeppervegetarianbreakfastlunch
Oatmeal Bowl With ToppingsOatmeal Bowl With Toppings

🔥 500kcal • 🍚 65g • 🍗 20g • 🧈 15g

oatmealmilkblueberriespumpkin seedshazelnutsblack sesame seedsvegetarianbreakfast

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