plate.bot
track your foodBreaded And Fried Cutlet With Mashed Potatoes Recipe
This meal, featuring a breaded and fried cutlet served alongside mashed potatoes, provides a comforting and satisfying dining experience. Embodying a blend of simplicity and traditional cooking techniques, the dish showcases classic flavors through its key components.
π International: Main Course
- π₯ Calories 750kcal
- π Protein 40g
- π Carbs 75g
- π§ Fat 35g
π₯ Ingredients:
- pork, chicken, or veal cutlet (150g)
- breadcrumbs (30g)
- potatoes (150g)
- butter (20g)
- milk (50g)
π³ How to cook (1 serving):
Breaded Cutlet
1. Choose your preferred protein (pork, chicken, or veal) and slice it into thin cutlets. 2. Season the cutlets with salt and pepper. 3. Dip the seasoned cutlets into flour, followed by beaten eggs, and finally coat them in breadcrumbs. 4. Heat oil in a pan over medium heat and pan-fry the breaded cutlets until they are golden brown on both sides. 5. Remove the cutlets from the pan and drain them on paper towels to remove excess oil.
Mashed Potatoes
1. Peel and cube potatoes, then boil them in salted water until tender. 2. Mash the boiled potatoes with a potato masher or fork. 3. Add butter and milk or cream to achieve a smooth consistency. Season with salt and pepper to taste. 4. Serve the mashed potatoes warm, optionally garnished with a dollop of butter or fresh herbs.
βοΈ Nutrition facts:
The meal includes a good source of protein from the cutlet, along with carbohydrates from both the breading and the potatoes. The mashed potatoes also provide a source of fat, primarily from the addition of butter or milk. Overall, this meal is relatively high in calories due to the frying process and the butter content in the mashed potatoes; however, it also offers a balance of macronutrients. Note: The calorie count for the meal is roughly estimated between 650-850 calories.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2024. All rights reserved.