Fried Trout With Marinated Mussels And Cherry Tomatoes Recipe

Name: Fried Trout With Marinated Mussels And Cherry Tomatoes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: trout: 180g; olive oil: 20g; mussels: 100g; cherry tomatoes: 80g

trout olive oil mussels cherry tomatoes gluten free dinner

This delicious dish consists of fried trout served with marinated mussels and cherry tomatoes, offering a delightful combination of flavors and textures. It's a sophisticated meal that balances the rich, delicate taste of the trout with the tangy zestiness of the marinated mussels, all complemented by the fresh sweetness of cherry tomatoes.

Fried Trout with Marinated Mussels and Cherry Tomatoes

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

trout (180g)
olive oil (20g)
mussels (100g)
cherry tomatoes (80g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- Trout (Approximately 150-200 grams) - Mussels (Approximately 100 grams, marinated) - Cherry Tomatoes (Approximately 50-100 grams) - Olive Oil (for frying, about 1-2 tablespoons) - Seasonings (such as salt, pepper, herbs) to taste

Preparation

1. Clean and prepare the trout, seasoning it with salt, pepper, and any preferred herbs. 2. Heat olive oil in a frying pan over medium heat and cook the trout until golden brown and cooked through, usually about 4-5 minutes per side, depending on thickness. 3. Serve the trout with marinated mussels and fresh cherry tomatoes alongside.

⭐️ Nutrition facts:

Rich in omega-3 fatty acids and high-quality protein, this dish offers health benefits including heart health and muscle repair. The combination of ingredients provides a variety of textures and flavors, making it not only nutritious but also enjoyable.