Banana Oatmeal Pancake Recipe

Name: Banana Oatmeal Pancake
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: oatmeal: 40g; banana: 118g; egg: 50g; milk: 60g; baking powder: 5g; vanilla extract: 2g; salt: 0.1g; honey or maple syrup: 15g

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Indulge in the delightful and nutritious Banana Oatmeal Pancake, a savory dish that marries the wholesome goodness of oatmeal with the natural sweetness of banana to offer a delicious twist on the classic pancake. Perfect for kick-starting your day with a burst of energy, or serving as a satisfying snack, these pancakes are not only easy to make but also customizable to suit varying dietary needs and preferences. With their balanced blend of protein, carbs, and healthy fats, Banana Oatmeal Pancakes emerge as a favorite among health enthusiasts seeking a nutritious yet indulgent meal.

🌎 American: Pancakes

🔥 Calories 425kcal
🍗 Protein 12.5g
🍚 Carbs 70g
🧈 Fat 12.5g

🥗 Ingredients:

oatmeal (40g)
banana (118g)
egg (50g)
milk (60g)
baking powder (5g)
vanilla extract (2g)
salt (0.1g)
honey or maple syrup (15g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1: Prepare the Ingredients

Combine 1/2 cup of oatmeal, 1 sliced medium banana, 1 large egg, 1/4 cup of milk (adjust based on batter consistency), 1 teaspoon of baking powder, 1/2 teaspoon of vanilla extract, and a pinch of salt in a blender or food processor. Blend until smooth. For a sweeter taste, optionally add 1 tablespoon of honey or maple syrup.

Step 2: Cook the Pancakes

Preheat a non-stick skillet over medium heat. Pour batter onto the skillet, forming pancakes of your desired size. Cook until bubbles appear on the surface, then flip and cook until golden brown.

Step 3: Serve and Enjoy

Serve hot with your favorite toppings like fresh fruit, nuts, or a drizzle of honey or maple syrup.

⭐️ Nutrition facts:

Banana Oatmeal Pancakes are rich in fiber from the oatmeal and bananas, offering a good source of protein and healthy fats essential for maintaining energy levels throughout the day. They can easily be modified to cater to vegan or gluten-free diets by substituting the egg and ensuring the oatmeal is gluten-free. This meal can also assist in muscle recovery and growth due to its balanced macro profile, thus supporting fitness goals like muscle gain or weight loss.