Mixed Vegetable And Protein Plate Recipe

Name: Mixed Vegetable And Protein Plate
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: red bell peppers: 50g; cucumbers: 50g; scrambled eggs: 100g; buckwheat: 50g; sausage slices: 50g

red bell peppers cucumbers scrambled eggs buckwheat sausage slices lunch dinner

This plate is a delightful mix of vegetables and proteins, crafted to create a balanced and nutritious meal. It features sliced red bell peppers and cucumbers, providing a refreshing crunch. A portion of scrambled eggs mixed with possibly buckwheat grains offers a robust source of protein and complex carbohydrates. Completing this wholesome dish are slices of sausage, adding a savory and meaty twist. This meal is designed with health and nutrition in mind, aiming to deliver a delicious blend of vegetables, complex carbohydrates, and protein.

🌎 Fusion: Main Dish

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

red bell peppers (50g)
cucumbers (50g)
scrambled eggs (100g)
buckwheat (50g)
sausage slices (50g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Vegetable Prep

Begin by washing the red bell peppers and cucumbers. Slice the peppers and cucumbers into thin strips for a refreshing crunch.

Scrambled Eggs with Buckwheat

In a pan, scramble the eggs and mix in precooked buckwheat grains until well combined. This will add a hearty dose of protein and complex carbs to your meal.

Sausage Slices

Cook the slices of sausage in a pan until they are browned and fully cooked. These will add a savory, meaty flavor to the plate.

Assembling the Plate

Arrange the sliced vegetables, scrambled eggs with buckwheat, and sausage slices on a plate. Serve immediately for the best taste and texture.

⭐️ Nutrition facts:

The mix of vegetables with eggs and sausage provides a good balance of vitamins, minerals, fibers, proteins, and complex carbohydrates, aiming for an overall nutritious meal.