Stewed Meat With Couscous And Greek Salad Recipe

Name: Stewed Meat With Couscous And Greek Salad
Prep time: 30 minutes
Cook time: 1-2 hours
Yield: 4
Cuisine: Mediterranean
Ingredients: stewed meat (beef or pork): 100g; tomato sauce: 50g; couscous: 150g; cucumber: 50g; tomato: 120g; feta cheese: 30g; olive oil: 10g; spices/herbs (oregano, salt, pepper): 5g

stewed meat (beef or pork)tomato sauce couscous cucumber tomato feta cheese olive oil spices/herbs (oregano, salt, pepper)weight loss dinner

This enticing dish combines the rich, savory flavors of stewed meat, either beef or pork, with the light, fluffy texture of couscous, accompanied by a fresh Greek salad. Hearty and satisfying, this meal skilfully merges the warmth of a slow-cooked stew with the crisp freshness of a Mediterranean salad, making it a balanced and flavorful choice for any mealtime. Whether you're in the mood for the deep, comforting taste of stewed meat or the vibrant, crisp textures of Greek salad, this dish promises a delightful culinary journey.

Stewed Meat with Couscous and Greek Salad

🌎 Mediterranean: Main Course

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 80g
🧈 Fat 30g

🥗 Ingredients:

stewed meat (beef or pork) (100g)
tomato sauce (50g)
couscous (150g)
cucumber (50g)
tomato (120g)
feta cheese (30g)
olive oil (10g)
spices/herbs (oregano, salt, pepper) (5g)

🍳 How to cook (4 servings):

Cooking Time: 1-2 hoursPreperation Time: 30 minutes

Stewed Meat Preparation

Begin by seasoning your choice of meat (beef or pork) with salt, pepper, and herbs. Brown the meat in a pan, then add tomato sauce and simmer until the meat is tender and flavorful. Adjust seasoning as needed.

Couscous Preparation

Prepare couscous according to package instructions, usually involving boiling water and letting the couscous absorb the water off the heat. Fluff with a fork before serving.

Greek Salad Preparation

Combine diced cucumber, sliced tomatoes, and crumbled feta cheese in a bowl. Drizzle with olive oil and sprinkle with oregano, salt, and pepper. Toss well to combine.

⭐️ Nutrition facts:

With approximately 700 calories, this dish provides a balanced meal with 30 grams of protein, 80 grams of carbs, and 30 grams of fat. The stewed meat offers a hearty dose of protein, while couscous delivers energy through carbs. The Greek salad adds a refreshing element with its fresh vegetables and feta cheese, helping to balance out the meal.